Tuesdays from 5:00-7:00 pm AZ time – February 11, 18, 25, and March 3
Am I Hungry? Mindful Eating: Mindful eating-eating with intention and attention-provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat. Learn how to listen to the signals your body is already sending you through yoga to interpret the nuances of hunger and satiety. Experience a dedicated environment for practicing instructor-led loving-kindness for yourself. Develop a more holistic appreciation for your body and what it is capable of. Mindful Eating is a wonderful complement to the practice of yoga because simply put, practicing mindfulness is the art of listening to yourself.
Online workshop taught by Dawn Hopkins. Recordings will be available for those who can’t attend live. Yoga teachers and students welcome.
- $180 plus $40 Materials Fee – Includes Eat What You Love, Love What You Eat and Companion Workbook/Awareness Journal, 8 YACEP CEUs and M-AYST Hours
- Includes 8 FREE Mindful Eating & Yoga practice videos
- Applies toward specialty in TH, YWC