Perhaps you committed to learning something new? Maybe you’ve always wondered about the fundamentals of yoga, and wanted to understand how Foundation, Alignment, Engagement, and Gaze (Dristi) impact your practice, on and off your yoga mat? Or maybe you want to be certified to teach a gentle or Level 1 yoga class? We’ve got you covered!
This workshop and certification course provides a safe learning environment to grow in your understanding of yoga fundamentals. It also provides an opportunity to dive deeper into your Level 1 yoga practice and will prepare you to teach Level 1 yoga classes in a gym, fitness center, community center, church, or school environment if you are interested in teaching. Successful completion will earn you a Level 1 Yoga Certification (L1CYT).
- Applied yoga anatomy
- Yoga terminology
- Instruction in Gentle & Level 1 postures and touch/assists
- Basic class design and messaging
You can participate in this training either in person (using precautions) or online via Zoom. The training schedule will be provided by your training center leader and may be modified, depending on CDC recommendations at the time.
Investment: $600 US. Payment arrangements available as coordinated with training center leader. Discounts offered for existing teachers. Repeat this module for 50% off!