Meditation is about connection and uncovering the simple truth of who we are. It is an empowering practice that brings us in touch with the present moment and offers an acceptance of what is.
Exploring the path of meditation is an opportunity available to everyone, but it helps to have a little guidance along the way. In this course, you will learn different styles of meditation, the science behind meditation, and the basics of leading others through mediation. This course will assist you in developing or deepening your own Meditation practice, as well as giving you more confidence to share the practice with others.
Whether you are a Wellness Professional wishing to expand on your offerings, a Yoga instructor, or a Meditation enthusiast seeking to deepen your personal practice, you’ve come to the right place! This course will give you the knowledge and the tools to incorporate meditation into your life, your way.
Led by Becky Giles. Students and teachers welcome.
Thursdays – March 4, 11, 18 & 25
5-7 pm MST
Online or via Recording
Investment – $180
Advanced registration required by March 3
Includes 8 YACEP CEUs/M-AYST hours for teachers. An additional 4 CEUs/Hours and certificate are provided upon completion of required homework. Applies toward specialty in TH, YWC.