Psoas Release is a form of yoga therapy designed to assist our body’s innate ability to release trauma – physically, mentally, and emotionally. The practice targets the psoas muscle (“fight or flight muscle”), a large muscle in our lower torso that connects the thigh bone to the thoracic spine. Designed specifically for trauma and stress release, this practice helps you to retrain your body to energetically release fear, stress, and the traumas of life that get trapped in our tissues – without needing to recall or relive the trauma. Based on the scientifically proven methods of Dr. David Berceli, an international expert in the areas of trauma intervention and conflict resolution, you will learn how to heal yourself, as well as guide others toward resolving trauma in a holistic way. Taught by Dawn Hopkins.
- Friday, May 29 from 5:30-8:30 pm AND Saturday, May 30 from 12:15-6:30 pm
- $280 – Includes 9 YACEP CEUs and M-AYST Hours
- Complete homework for Certificate, 10 additional YACEP CEUs/M-AYST Hours
- Applies toward specialty in TH, YWC