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January 2022

Psoas (Trauma & Stress) Release Yoga Training

January 29 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

One event on January 29, 2022 at 9:00 am


This event will now be taking place January 15 and January 29 — 9am to 4pm MST. Psoas Release is a form of yoga therapy designed to assist our body's innate ability to release stress and trauma - physically, mentally, and emotionally. The practice targets the psoas muscle ("fight or flight muscle"), a large muscle in our lower torso that connects the thigh bone to the thoracic spine. Designed specifically for trauma and stress release, this practice helps you to retrain…

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