Explore the healing benefits of yoga to release emotions held in the body as a result of grief. When we sustain a loss or experience an unwelcomed change, our resistance can create imbalance within the body. Yoga for Grief uses yin yoga poses to balance the meridians as they relate to the various stages of grief. (The stage of denial is rooted in fear, so we’ll balance the kidney meridian to release fear and anxiety. Anger is held in the liver, and we balance that meridian to foster forgiveness.) Learn where and how the various stages of grief are held in the body, and how to help your students process their emotions connected to loss.
Online course taught by Deb Althoff. Recordings will be made available for those who can’t attend live. If local to Chandler, AZ, may also attend workshops in-person.
- Mondays, June 3, 17, 24 and July 1 from 5-7 pm AZ time (No session on June 10)
- $150 – Includes 8 YACEP CEUs and 8 M-AYST Hours
- Applies toward specialty in TH, YWC