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Yoga Nidra Workshop & Training

January 20 @ 5:00 pm - 8:00 pm

|Recurring Event (See all)

One event on January 20, 2022 at 5:00 pm

- $150
Yoga Nidra

Learn to facilitate and appreciate the full benefits of Yoga Nidra, a deep form of guided meditation that systematically takes you through four brain wave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit, and has been used successfully to non-invasively treat the impacts of trauma on the body. Two methods will be taught, including those pioneered by Swami Satyananda Saraswati and Richard Miller. You can do either or both. Led by Dawn Hopkins. Students and teachers welcome.

Based on Richard Miller’s Method
Thursday, January 6 from 5-8 pm MST
Online or Self-Paced by Recording

Based on Swami Saraswati’s Method
Thursday, January 20 from 5-8 pm MST
Online or Self-Paced by Recording

Special Offer – $100 each, or $180 for both

Fee includes training materials and mentoring. Suggested reading materials are not included in the cost of tuition.

Offers 3-6 YACEP CEUs and M-AYST Hours. An 8 additional YACEP CEUs/M-AYST Hours and certificate are offered upon completion of homework.

Applies toward specialty in TH, YWC for M-AYST candidates.

 

Details

Date:
January 20
Time:
5:00 pm - 8:00 pm
Cost:
$150
Event Category:

Details

Date:
January 20
Time:
5:00 pm - 8:00 pm
Cost:
$150
Event Category: