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January 2022

Yoga Nidra Workshop & Training

January 6 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

One event on January 20, 2022 at 5:00 pm

$150
Yoga Nidra

Learn to facilitate and appreciate the full benefits of Yoga Nidra, a deep form of guided meditation that systematically takes you through four brain wave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit, and has been used successfully to non-invasively treat the impacts of trauma on the body. Two methods will…

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Yoga Nidra Workshop & Training

January 20 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

One event on January 20, 2022 at 5:00 pm

$150
Yoga Nidra

Learn to facilitate and appreciate the full benefits of Yoga Nidra, a deep form of guided meditation that systematically takes you through four brain wave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit, and has been used successfully to non-invasively treat the impacts of trauma on the body. Two methods will…

Find out more »