Learn to facilitate and appreciate the full benefits of Yoga Nidra, a deep form of guided meditation that systematically takes you through four brain wave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit, and has been used successfully to non-invasively treat the impacts of trauma on the body. Two methods will be taught, including those pioneered by Swami Satyananda Saraswati and Richard Miller. Taught by Dawn Hopkins.
- Sunday, May 31 from 12:30-5:30 pm
- $150 – Includes 5 YACEP CEUs and M-AYST Hours automatically
- Complete homework for Certificate, 8 additional YACEP CEUs/M-AYST Hours
- Applies toward specialty in TH, YWC