Am I Hungry? Mindful Eating 8-Week Workshop Series
Am I Hungry? Mindful Eating 8-Week Workshop Series Do you eat for reasons other than hunger? Has your eating become mindless or lack-luster? Do you ever overeat and then feel guilty afterward? Have you tried dieting or restricting with little or no long-term success? Do you want to learn how to eat mindfully and joyfully, […]
