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November 2020

The Elephant in the Room Yoga Experience

November 7, 2020 @ 9:00 am - 12:00 pm

When we get a lash in our eye do we continue on like there is no distraction or discomfort or pain? Do we act like no big deal and if we just ignore it that it will eventually go away? Absolutely not! But this is how we treat uncomfortable topics in our personal and communal lives. A lash in the eye means we disengage from anything we are doing in that moment and tend to it immediately to relieve the…

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Co-Regulate with Medical QiGong

November 7, 2020 @ 1:00 pm - 3:00 pm

Transform your awareness of healing in this unique synthesis of the ancient wisdom of Medical QiGong with the scientific advances pioneered by Polyvagal Therapy. Much like yoga, qigong relies on conscious movements, breathing, and intentional focus to heal energetically and physically-from our feelings to our flesh. And Polyvagal therapy provides the anatomical architecture to support the process of "co-regulation" designed to hone personal awareness of your pranic system, and upgrading your sensitivity to others' energy system. By purposefully engaging with…

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Restorative Yoga Workshop & Training

November 8, 2020 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

One event on November 8, 2020 at 1:00 pm


Restorative Yoga is just that - restorative. It is a peaceful and calming class to release stress and allow the body to rest, heal, and restore through restful yoga postures, meditation and conscious relaxation. Props (blankets, blocks, bolsters and straps) are used in a way that support the body to enable comfortable opening of the tissues. In this course, you will learn the ins and outs of practicing and/or teaching Restorative Yoga. Explore the postures, pranayama, visualization, meditation, mudra, mantra,…

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January 2021

Zen Yoga – A Practice for Every Season (In-Person, Online, or Self-Paced)

January 28 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until January 28, 2021

$150 – $180
Zen Yoga

Do you want to add a little variety to your home practice or your teaching? Would you like to dive deeper into how the meridians flow with the seasons? Zen Yoga is a practice that incorporates TCM, meridian theory, horary clock, animal sounds, and the five elements with a seasonal protocol with yoga asana. At the heart of the Chinese healing art of QiGong is the idea that nature is balanced and harmonious. This is where we stand aligned between…

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March 2021

Meditation Workshop & Training, Level 1

March 25 @ 5:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until March 25, 2021


Meditation is about connection and uncovering the simple truth of who we are. It is an empowering practice that brings us in touch with the present moment and offers an acceptance of what is. Exploring the path of meditation is an opportunity available to everyone, but it helps to have a little guidance along the way. In this course, you will learn different styles of meditation, the science behind meditation, and the basics of leading others through mediation. This course…

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April 2021

Yoga Nidra Workshop & Training

April 14 @ 5:00 am - 8:00 pm
Yoga Nidra

Learn to facilitate and appreciate the full benefits of Yoga Nidra, a deep form of guided meditation that systematically takes you through four brain wave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit, and has been used successfully to non-invasively treat the impacts of trauma on the body. Two methods will…

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Level 1-2 & Vinyasa Yoga Yoga Camp Immersion

April 17 @ 9:00 am - 6:00 pm
|Recurring Event (See all)

One event on April 11, 2021 at 9:00 am

One event on April 17, 2021 at 9:00 am


Taking our practice to the "next level" provides an opportunity to explore new possibilities within. It requires a deeper awareness to discover what is available and where we can challenge ourselves to grow, or where we need to back off for safety. A deeper practice can expand our horizons and increase our aliveness! If you're a student and you want to deepen your yoga practice and take it to the next level or you are considering taking yoga teacher training...…

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May 2021

Class Design & The Business of Yoga: May 2021

May 26 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 27, 2021


This course is designed for teachers and future teachers who want to design and deliver amazing classes that keep your students coming back! You will learn class design for: Gentle Yoga Level 1 Yoga Level 1-2 Yoga Vinyasa Yoga Online Yoga Classes In addition, you will learn the business side of yoga including how to market and promote your classes, as well as protect yourself legally. You will also receive practical experience in developing a workshop series or a business…

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June 2021

Foundations of Yoga: June 2021

June 16 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until June 24, 2021


This course is designed for students, teachers, and future teachers who want to dive deeper into understanding yoga philosophy and theory, including the origins of yoga, yoga philosophy, the eight limbs of yoga, Charka theory, and the Koshas, pranayama (breathwork), mediation, and prayer. In addition, you will learn how to study Sacred text and how to incorporate it into your class messaging for Inspirational or Christ-centered yoga classes. Training includes: Session 1: Yoga History, Philosophy & Theory Session 2: Studying…

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Introduction to DiSC: Understanding Yourself and Others (Online or Self-Paced)

June 17 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until July 1, 2021

DiSC Workshop

Have you ever wondered why you do the things you do? Why you relate with certain people more than others? DiSC is the universal language of observable behavior. In this course, you will complete a DISC assessment tool that is practical and easy to understand. You will discover and understand your behavioral style, learn about styles that are different from yours, and learn ways to flex your behavior to better connect with the people in your life. The information you…

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