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January 2021

Zen Yoga – A Practice for Every Season (In-Person, Online, or Self-Paced)

January 28, 2021 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until January 28, 2021

$150 – $180
Zen Yoga

Do you want to add a little variety to your home practice or your teaching? Would you like to dive deeper into how the meridians flow with the seasons? Zen Yoga is a practice that incorporates TCM, meridian theory, horary clock, animal sounds, and the five elements with a seasonal protocol with yoga asana. At the heart of the Chinese healing art of QiGong is the idea that nature is balanced and harmonious. This is where we stand aligned between…

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March 2021

Christ-Centered Add-On

March 3, 2021 @ 5:00 pm - June 30, 2021 @ 8:00 pm

Christ-Centered Add-On Become certified to teach Christ-Centered yoga classes. Learn how to: study and assimilate the Bible, incorporate Scripture into your yoga classes, design Christ-Centered yoga classes, market and promote your classes, take care of your holy temple, and lead like Jesus. This course is available for existing 200-hour yoga teachers who wish to become Certified Christ-Centered Yoga Teachers (CCYT). Taught by Dawn Hopkins.   Teacher Ethics & Leadership: March 2021 This course concentrates on developing the teacher mindset, including…

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April 2021

Level 1-2 & Vinyasa Yoga Yoga Camp Immersion

April 17, 2021 @ 9:00 am - 6:00 pm
|Recurring Event (See all)

One event on April 11, 2021 at 9:00 am

One event on April 17, 2021 at 9:00 am

$500
Yoga-Camp

Taking our practice to the "next level" provides an opportunity to explore new possibilities within. It requires a deeper awareness to discover what is available and where we can challenge ourselves to grow, or where we need to back off for safety. A deeper practice can expand our horizons and increase our aliveness! If you're a student and you want to deepen your yoga practice and take it to the next level or you are considering taking yoga teacher training...…

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May 2021

Class Design & The Business of Yoga: May 2021

May 26, 2021 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 27, 2021

$400.00

This course is designed for teachers and future teachers who want to design and deliver amazing classes that keep your students coming back! You will learn class design for: Gentle Yoga Level 1 Yoga Level 1-2 Yoga Vinyasa Yoga Online Yoga Classes In addition, you will learn the business side of yoga including how to market and promote your classes, as well as protect yourself legally. You will also receive practical experience in developing a workshop series or a business…

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June 2021

Foundations of Yoga: June 2021

June 23, 2021 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until June 24, 2021

$400.00

This course is designed for students, teachers, and future teachers who want to dive deeper into understanding yoga philosophy and theory, including the origins of yoga, yoga philosophy, the eight limbs of yoga, Charka theory, and the Koshas, pranayama (breathwork), mediation, and prayer. In addition, you will learn how to study Sacred text and how to incorporate it into your class messaging for Inspirational or Christ-centered yoga classes. Training includes: Session 1: Yoga History, Philosophy & Theory Session 2: Studying…

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July 2021

Introduction to DiSC: Understanding Yourself and Others (Online or Self-Paced)

July 1, 2021 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until July 1, 2021

$150
DiSC Workshop

Have you ever wondered why you do the things you do? Why you relate with certain people more than others? DiSC is the universal language of observable behavior. In this course, you will complete a DISC assessment tool that is practical and easy to understand. You will discover and understand your behavioral style, learn about styles that are different from yours, and learn ways to flex your behavior to better connect with the people in your life. The information you…

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November 2021

Yoga for Mental Health & Healing

November 18, 2021 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until November 23, 2021

$150 – $180

The mental health and healing benefits of yoga have been known and practiced for thousands of years. Science has finally caught up and has proven that yoga practices help with general stress relief, anxiety, depression, sleep disorders, chronic pain, addiction, trauma recovery, PTSD, eating disorders, and much more. Join Dawn Hopkins, Master Yoga Instructor, Yoga Therapist, Yoga Teacher Trainer, and Mindful Eating Coach as she shares some of the practices that helped her heal from her own trauma and eating…

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January 2022

Psoas (Trauma & Stress) Release Yoga Training

January 15 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

One event on January 29, 2022 at 9:00 am

$280

This event will now be taking place January 15 and January 29 — 9am to 4pm MST. Psoas Release is a form of yoga therapy designed to assist our body's innate ability to release stress and trauma - physically, mentally, and emotionally. The practice targets the psoas muscle ("fight or flight muscle"), a large muscle in our lower torso that connects the thigh bone to the thoracic spine. Designed specifically for trauma and stress release, this practice helps you to retrain…

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Foundations of Yoga

January 19 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until January 26, 2022

$400

This course is designed for students, teachers, and future teachers who want to dive deeper into understanding yoga philosophy and theory, including the origins of yoga, yoga philosophy, the eight limbs of yoga, Charka theory, and the Koshas, pranayama (breathwork), mediation, and prayer. In addition, you will learn how to study Sacred text and how to incorporate it into your class messaging for Inspirational or Christ-centered yoga classes. Training includes: Session 1: Yoga History, Philosophy & Theory Session 2: Studying…

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Yoga Nidra Workshop & Training

January 20 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

One event on January 20, 2022 at 5:00 pm

$150
Yoga Nidra

Learn to facilitate and appreciate the full benefits of Yoga Nidra, a deep form of guided meditation that systematically takes you through four brain wave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit, and has been used successfully to non-invasively treat the impacts of trauma on the body. Two methods will…

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