Mindful Eating Programs
Freedom from the restrictions of traditional diets and a transformed relationship with food.
Do you feel disconnected from your body? Do you define food as “good” or “bad” – and yourself as good or bad depending on what you ate?
Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Using the proven principles of the Am I Hungry? program outlined in Eat What You Love, Love What You Eat by Michelle May, M.D., we can help you heal your relationship with food and your body.
Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. Whether you are new to yoga, an experienced yogi, or even a yoga teacher, please join us to discover how mindful eating and yoga can transform your relationship with food and your body!
Whether you join us for a workshop, an 8-week workshop series, or for private coaching, you will find newfound freedom and joy in your eating and your life. Combine mindful eating with yoga for even more bang for your buck!
It’s time to stop dieting and start living!
You’ll get the personal attention you need to make the changes you desire with our private individual or small group Mindful Eating 8-Week Workshop Series. Add yoga to your program to discover the power of embodying the concepts your learn. We also offer private coaching if you want to do it on your own but need an accountability coach or a cheerleader.