Mindful Eating Programs
Freedom from the restrictions of traditional diets and a transformed relationship with food.
Do you feel disconnected from your body? Do you define food as “good” or “bad” – and yourself as good or bad depending on what you ate?
Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Using the proven principles of the Am I Hungry? program outlined in Eat What You Love, Love What You Eat by Michelle May, M.D., we can help you heal your relationship with food and your body.
Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. Whether you are new to yoga, an experienced yogi, or even a yoga teacher, please join us to discover how mindful eating and yoga can transform your relationship with food and your body!
Whether you join us for a workshop, an 8-week workshop series, or for private coaching, you will find newfound freedom and joy in your eating and your life. Combine mindful eating with yoga for even more bang for your buck!
It’s time to stop dieting and start living!
Private or Small Group 8-Week Workshop Series
You’ll get the personal attention you need to make the changes you desire with our private individual or small group Mindful Eating 8-Week Workshop Series. Add yoga to your program to discover the power of embodying the concepts your learn. We also offer private coaching if you want to do it on your own but need an accountability coach or a cheerleader.
Schedule a FREE Intro to Mindful Eating Session
Upcoming Workshops & Retreats
Mindful Eating & Yoga 8 Week Workshop Series
Based on the Am I Hungry? Mindful Eating Program, this workshop series will teach you life-changing mindful eating principles and skills. You’ll also experience yoga practices to help you embody what you are learning. Whether you are new to yoga, an experienced yogi, or even a yoga teacher, please join us to discover how mindful eating and yoga can transform your relationship with food and your body!
Joyful Yoga, Tempe AZ
August 23-October 11
Every Thursday from 1-2:45 pm
Mindful Eating & Yoga Mini-Retreat
Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. It is a practice that ushers us into a state of acceptance and peace with all that is.
Join us at High Desert Sanctuary for a Mindfulness Mini Retreat where we will explore the ancient practices of mindfulness and yoga. Here, you will open yourself up to experience mindfulness as an integrated experience for the mind, heart, body, and spirit and learn tools and strategies that you can take with you off your mat.
High Desert Sanctuary, Oracle AZ
Saturday, September 22 from 10 am to 4 pm
Mindful Eating & Yoga Retreat
Do you want to invest more of your energy creating the life you crave? Retreat with us to explore mindful eating, yoga, and vibrant living! This retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit. Working with the body through yoga connects you with your spirit, while unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature. Prior experience with Am I Hungry? or yoga isn’t necessary. This retreat offers classes for all levels of yoga practitioners – those who are early in their practice of yoga, those with an experienced practice, and yoga teachers.
Amara Resort, Sedona AZ
February 19-23
Mindful Eating & Yoga Instructor Training
The purpose of Mindful Eating and Yoga is to weave together our mindful eating program with a physical yoga practice. Yoga is a wonderful complement to the practice of mindful eating because simply put, yoga is the art of listening to oneself. It provides students with a visceral connection and understanding so they can replicate the mindfulness practices off their mats.
This Training will teach certified yoga instructors how to offer an 8-week Am I Hungry? mindful eating workshop along with a weekly yoga class to reinforce the concepts so students can embody them off their mats. It is for certified yoga instructors (200 or 500 hour) who want to offer mindful eating workshops combined with yoga classes to embody these life-changing lessons.
The Story of Ginger Adams
It’s been about five years since I took the ‘Am I Hungry?’ Workshop and it has made all the difference! I rarely overeat anymore, but if I do, I don’t stress about it.My kids are growing up, and I can see what a positive influence this has been on them. We eat healthy but I don’t make desserts “bad” so food is powerless over them. When I go out with friends, they all seem to be rationalizing about what they want to eat. I don’t have to explain anything; I just eat what I love.
I wish they could all experience this freedom!
Contact Information
Inspiritus Yoga
Mailing Address
9920 S Rural Rd, Suite 108-116
Tempe AZ 85284
Phone: 866-811-6137 Ext 902
info@inspiritusyoga.com
9920 S Rural Rd, Suite 108-116
Tempe AZ 85284
Phone: 866-811-6137 Ext 902
info@inspiritusyoga.com
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