Private Yoga & Wellness Coaching

Coaching is a unique and dynamic partnership. It requires that both the coach and client work together to create a safe space for exploration and inner healing of the body, mind, heart, and spirit. From this space, we can tap into our own awareness that we are already whole, complete, and resourceful and bring forth […]

Psoas (Trauma & Stress) Release Therapy

Psoas Release Therapy is a form of yoga therapy designed to assist our body’s innate ability to release trauma – physically, mentally, and emotionally. The practice targets the psoas, a large muscle in our lower torso that connects the thigh bone to the thoracic spine. This technique is effective for EVERY BODY, whether a champion […]

Chakra Balancing

The word Chakra derives from the Sanskrit for “wheel” or “turning”. According to yoga tradition, Chakras are thought to be wheel-like disks or vortices which collect and distribute energy within the subtle energy body of living beings. The energy centers originate from a central point along the spine and permate through the layers of the […]

Yoga for Mental Health & Healing

Millions of people are impacted by mental illness each year. Navigating a global pandemic has only worsened this problem for many of us. Below are some recent statistics from NAMI (National Alliance on Mental Illness). 1 in 5 U.S. adults experience mental illness each year 1 in 20 U.S. adults experience serious mental illness each year 1 in 6 U.S. […]

Thai Yoga Therapy

Your posture may be cause for concern, or your nervous system feels a bit out of place: postural alignment and the balancing of the nervous system are just two of the many benefits experienced through Thai Yoga Therapy. Thai Yoga Therapy combines elements of both yoga and massage. You’ll experience the use of unassisted stretching […]

Reiki Energy Healing

Alleviate physical, emotional, mental, and spiritual stress through the energy healing form of Reiki. Tune-up your energy to allow healing to take place in ways previously inaccessible to restoration. This is a gentle and safe healing practice that is geared towards removing energy blocks in your system. Reiki (pronounced ray-key) is a technique that aids […]

Private Yoga Instruction

Are you ready to discover all yoga has to offer? Are you interested in building or rebuilding your yoga practice through hands-on, individualized instruction so you can take your yoga practice to the next level? If you aren’t comfortable practicing yoga in a group setting or feel you need assistance with proper foundation, alignment, or […]

Yoga Therapy

Discover the effectiveness of treating stress, anxiety, depression, trauma, PTSD, and other psychological conditions through yoga therapy. Conditions such musculoskeletal, cardiovascular/respiratory, digestive/elimination, neurological, endocrine, and immune/autoimmune issues can be treated using yoga therapy. You have been seeking a way to beat back the effects of negative thinking, circular thinking and better manage mind-body awareness, emotional […]

Am I Hungry? Mindful Eating Programs

You’re not alone, and we’re here to help you heal and transform your relationship with food, using proven strategies for long-term success. Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a mindfulness practice that helps us understand the conscious and unconscious decisions we […]

Yoga Classes

On-Demand Yoga Classes That Meet You Where You Are The yoga world has changed dramatically in the past few years, and so have we! We now offer a wide variety of on demand yoga classes that meet you where you are – no matter where you are in your yoga practice or where you are […]