Body
Exploring practices to improve your physical strength, flexibility, mobility, and balance.
Mind
Exploring mindfulness practices to calm and de-stress the mind, retrain the brain, and improve our mind-body connection.
Heart
Exploring practices to nurture our hearts, improve our emotional intelligence, and bring forth the best version of ourselves.
Spirit
Inspirational at 5 pm & Christ-Centered at 6 pm
Exploring “soul care” practices to nurture and uplift our spirit, and improve our spiritual connection.