Focus Area for Each Week
Each week will have a different focus that will lead you to experiencing your innate inner-wholeness.
Week 1
Week 2
Week 3
Week 4
Week 1
Body
Exploring practices to improve your physical strength, flexibility, mobility, and balance.
Week 2
Mind
Exploring mindfulness practices to calm and de-stress the mind, retrain the brain, and improve our mind-body connection.
Week 3
Heart
Exploring practices to nurture our hearts, improve our emotional intelligence, and bring forth the best version of ourselves.
Week 4
Spirit
Inspirational at 5 pm & Christ-Centered at 6 pm
Exploring “soul care” practices to nurture and uplift our spirit, and improve our spiritual connection.
