Licensed Training Centers
Connect to a training center near to you.
Connect to a training center near to you.
Happening at our various training center locations
Explore the healing benefits of yoga to release emotions held in the body as a result of grief. When we sustain a loss or experience an unwelcomed change, our resistance can create imbalance within the body. Yoga for Grief uses yin yoga poses to balance the meridians as they relate to the various stages of grief. (The stage of denial is rooted in fear, so we'll balance the kidney meridian to release fear and anxiety. Anger is held in the…Find out more »
Yoga Nourishment: Evolving Beyond Eating Disorders (Online & In-Person) Eating Disorder behaviors manifest as an unhealthy way of dealing with stress and unprocessed emotions, i.e. shame, anxiety, and anger, that are stored in the body. Negative core beliefs about the self and body feed these destructive behaviors such as, "If I have the perfect body (external focus) then I will feel happy/good enough (internal feeling)" only to end up feeling more alone and disconnected.] The Key to Recovery is Connection…Find out more »
Tempe, AZ - October 23-27, 2019 40 Hours ~ $750 for Entire Camp May register for entire camp (above), or individual offerings (below). Registration for the entire camp enrolls you for ALL of the following courses and saves you $100. Additional classes and training will also be provided for those who attend the entire camp. Anatomy and Yoga for Special Populations What's the difference between a bulging- or herniated disc? How about Spondylitis, Spondylosis and Scoliosis? Why do different types…Find out more »
What's the difference between a bulging- or herniated disc? How about Spondylitis, Spondylosis and Scoliosis? Why do different types of inflammatory or autoimmune conditions (like fibromyalgia or rheumatoid arthritis) "flare up" and how can we avoid flare ups? How can yoga safely rehab or pre-hab sports-related and other injuries like strains, sprains, tendonosis and bursitis? What factors impact our ability to find and improve our balance-for our entire life? And, what are the unique accommodations we need to provide for…Find out more »
In any, maybe EVERY, activity, the measure of your success is built on your foundation....the basics of your alignment and quality of your movements. Foundation training is a series of whole body activities designed to bring you back to your natural integrity/alignment and movement patterns. Foundation training is also an exceptional way to compliment all of your activities and grow your efficiency of movement, whether on/off the courts, in the gym, in the yoga studio and with every day activities.…Find out more »
Learn how to teach foundational yoga from a fitness perspective to the athletic community through the use of applied anatomy and proven techniques for this specific demographic. This module will cover: What is Yoga for Athletes? - More than Just Stretching The Athletic Body Benefits of Yoga for the Athlete Yoga & the Athletes Training Program How YfA Improves Performance The Mental Game Applied Anatomy Sample Classes/Workshops The YfA training will equip you to teach to the athletic community, both recreational &…Find out more »
Yoga is meant to be accessible for every body. This workshop will take an in-depth look at creating a safe and welcome environment while teaching to students with a variety of unique needs, including older adults, those who have musculoskeletal limitations, larger bodies, and other chronic conditions. Explore pose adaptations, adaptive practices like chair, wall, and restorative yoga, specialty class themes, and learn ways to make every individual feel comfortable in a thriving class environment. (Please be aware that we…Find out more »
Get ready to immerse yourself in the world of kid's yoga and connect with your inner child. You will learn research-based self regulation practices and creative ways to integrate yoga poses, breath exercises, and mindfulness through stories, art, music and nature. This hands on training will equip you to teach yoga to children 4-13 years of age and will provide lesson plan templates, tips on keeping the peace in the classroom, sprinkled with lots of childlike wonder, laughter and connection!…Find out more »
The benefits of yoga for cancer is research-based and supported by the American Cancer Society. Yoga can be a valuable ally to help cope with and manage the physical and emotional stress from diagnosis, through treatment and into survivorship. Many of the body's systems are negatively affected during this period but yoga has proven to have a positive impact to counter them. Some of these include strengthening the lymphatic, immune and cardiovascular system; increasing bone density; improving balance; assisting with…Find out more »
Tuesdays from 5:00-7:00 pm AZ time - February 11, 18, 25, and March 3 Am I Hungry? Mindful Eating: Mindful eating-eating with intention and attention-provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat. Learn how to listen to the signals your body is already sending you through yoga to interpret the nuances of hunger and satiety. Experience a…Find out more »