Mindful Eating & Yoga Instructor Training Add-On
The purpose of Mindful Eating and Yoga is to weave together our mindful eating program with a physical yoga practice. Yoga is a wonderful complement to the practice of mindful eating because simply put, yoga is the art of listening to oneself. It provides students with a visceral connection and understanding so they can replicate the mindfulness practices off their mats.
This 9-week self-paced online training will teach certified yoga instructors how to offer an 8-week Am I Hungry? mindful eating workshop along with a weekly yoga class to reinforce the concepts so students can embody them off their mats. It is for certified yoga instructors (200 or 500 hour) who want to offer mindful eating workshops combined with yoga classes to embody these life-changing lessons.
This special program is offered in cooperation with the Am I Hungry? Mindful Eating & Yoga (ME-Y) Training Program. Taught by Michelle May M.D., Dawn, Hopkins, and Jessie Dwiggins. Special pricing is offered to Inspiritus Yoga Graduates and M-AYST Candidates. Continuing education credits are available for health professionals. In addition, 40 hours can also be applied toward a M-AYST certificate for Master’s Candidates.
Registration must be done through Dawn Hopkins to receive special pricing. Schedule a call or email Dawn to find out more.