{"id":1582,"date":"2022-05-26T08:31:10","date_gmt":"2022-05-26T15:31:10","guid":{"rendered":"https:\/\/www.inspiritusyoga.com\/?page_id=1582"},"modified":"2022-12-12T13:36:31","modified_gmt":"2022-12-12T20:36:31","slug":"yoga-for-mental-health-healing","status":"publish","type":"page","link":"https:\/\/www.inspiritusyoga.com\/yoga-for-mental-health-healing\/","title":{"rendered":"Yoga for Mental Health &#038; Healing"},"content":{"rendered":"\n<p>Millions of people are impacted by mental illness each year. Navigating a global pandemic has only worsened this problem for many of us. Below are some recent statistics from&nbsp;<a href=\"https:\/\/nami.org\/Home\" target=\"_blank\" rel=\"noreferrer noopener\">NAMI<\/a>&nbsp;(National Alliance on Mental Illness).<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.samhsa.gov\/data\/sites\/default\/files\/reports\/rpt35325\/NSDUHFFRPDFWHTMLFiles2020\/2020NSDUHFFR1PDFW102121.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1 in 5<\/a> U.S. adults experience mental illness each year<\/li>\n\n\n\n<li><a href=\"https:\/\/www.samhsa.gov\/data\/sites\/default\/files\/reports\/rpt35325\/NSDUHFFRPDFWHTMLFiles2020\/2020NSDUHFFR1PDFW102121.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1 in<\/a>&nbsp;<a href=\"https:\/\/www.samhsa.gov\/data\/sites\/default\/files\/reports\/rpt35325\/NSDUHFFRPDFWHTMLFiles2020\/2020NSDUHFFR1PDFW102121.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a>&nbsp;U.S. adults experience serious mental illness each year<\/li>\n\n\n\n<li><a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2724377?guestAccessKey=f689aa19-31f1-481d-878a-6bf83844536a\" target=\"_blank\" rel=\"noreferrer noopener\">1 in 6<\/a>&nbsp;U.S. youth aged 6-17 experience a mental health disorder each year<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15939837\" target=\"_blank\" rel=\"noreferrer noopener\">50%<\/a>&nbsp;of all lifetime mental illness begins by age 14, and&nbsp;<strong>75%<\/strong>&nbsp;by age 24<\/li>\n\n\n\n<li>Suicide is the&nbsp;<strong><a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/suicide.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">2nd&nbsp;leading<\/a><\/strong>&nbsp;cause of death among people aged 10-34<\/li>\n<\/ul>\n\n\n\n<p>If you are dealing with mental health challenges, it&#8217;s important to know that you are not alone, and that hope and healing are available.<\/p>\n\n\n\n<p>The mental health and healing benefits of yoga have been known and practiced for thousands of years and yoga can be an incredible tool for helping navigate mental illness or mental health conditions. Science has finally caught up and has proven that yoga practices help with ADD\/ADHD, addiction, anxiety, chronic pain, eating disorders, depression, PTSD, sleep disorders, stress relief, trauma recovery, and more.<\/p>\n\n\n\n<p>Some of the mental health benefits of yoga include:&nbsp;<\/p>\n\n\n\n<ul>\n<li>General stress reduction and stress management<\/li>\n\n\n\n<li>Increased mindfulness<\/li>\n\n\n\n<li>Improved mental clarity and calmness<\/li>\n\n\n\n<li>Relief of chronic stress and trauma patterns<\/li>\n\n\n\n<li>Trauma and PTSD recovery<\/li>\n\n\n\n<li>Improved concentration and focus<\/li>\n\n\n\n<li>Increased resiliency<\/li>\n\n\n\n<li>Better sleep<\/li>\n\n\n\n<li>Improved mood<\/li>\n<\/ul>\n\n\n\n<p>Discover the effectiveness of using yoga as a tool to support your own mental health and healing, or that of someone you care about.&nbsp;<\/p>\n\n\n\n<p><strong>Pricing:<\/strong><br>First time &#8211; $50 for 60 Minute Session<br>60 Minute Session &#8211; $75 individual, $150 small group<br>75 Minute Session &#8211; $90 individual, $175 small group<\/p>\n\n\n\n<p><strong>Save 10% off when you purchase a package of 3.<\/strong><\/p>\n\n\n\n<p>*Sessions are offered in my home studio in Chandler, AZ. I also offer sessions in the privacy of your home. Travel fees may apply.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.arketa.co\/inspiritusyoga\/pricing\" target=\"_blank\" rel=\"noreferrer noopener\">Purchase<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:dawn@inspiritusyoga.com\">Request An Appointment<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Millions of people are impacted by mental illness each year. Navigating a global pandemic has only worsened this problem for many of us. Below are some recent statistics from&nbsp;NAMI&nbsp;(National Alliance on Mental Illness). If you are dealing with mental health challenges, it&#8217;s important to know that you are not alone, and that hope and healing [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1596,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_mo_disable_npp":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"page_type":[7],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga for Mental Health &amp; Healing - Inspiritus Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspiritusyoga.com\/yoga-for-mental-health-healing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Mental Health &amp; Healing - Inspiritus Yoga\" \/>\n<meta property=\"og:description\" content=\"Millions of people are impacted by mental illness each year. 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Navigating a global pandemic has only worsened this problem for many of us. Below are some recent statistics from&nbsp;NAMI&nbsp;(National Alliance on Mental Illness). If you are dealing with mental health challenges, it&#8217;s important to know that you are not alone, and that hope and healing&hellip;","_links":{"self":[{"href":"https:\/\/www.inspiritusyoga.com\/wp-json\/wp\/v2\/pages\/1582"}],"collection":[{"href":"https:\/\/www.inspiritusyoga.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.inspiritusyoga.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiritusyoga.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiritusyoga.com\/wp-json\/wp\/v2\/comments?post=1582"}],"version-history":[{"count":8,"href":"https:\/\/www.inspiritusyoga.com\/wp-json\/wp\/v2\/pages\/1582\/revisions"}],"predecessor-version":[{"id":2121,"href":"https:\/\/www.inspiritusyoga.com\/wp-json\/wp\/v2\/pages\/1582\/revisions\/2121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiritusyoga.com\/wp-json\/wp\/v2\/media\/1596"}],"wp:attachment":[{"href":"https:\/\/www.inspiritusyoga.com\/wp-json\/wp\/v2\/media?parent=1582"}],"wp:term":[{"taxonomy":"page_type","embeddable":true,"href":"https:\/\/www.inspiritusyoga.com\/wp-json\/wp\/v2\/page_type?post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}