{"id":235,"date":"2021-05-06T16:05:26","date_gmt":"2021-05-06T23:05:26","guid":{"rendered":"https:\/\/www.inspiritusyoga.com\/?page_id=235"},"modified":"2024-03-22T14:24:06","modified_gmt":"2024-03-22T21:24:06","slug":"retreats","status":"publish","type":"page","link":"https:\/\/www.inspiritusyoga.com\/retreats\/","title":{"rendered":"Retreats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"235\" class=\"elementor elementor-235\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-dce-background-overlay-color=\"#000000\" data-dce-background-image-url=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2021\/04\/inspiritus-yoga-classes-1500x1000-1.jpeg\" class=\"elementor-section elementor-top-section elementor-element elementor-element-aba044d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"aba044d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e14e629\" data-id=\"e14e629\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c725a11 elementor-widget elementor-widget-heading\" data-id=\"c725a11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga and Wellness Retreats<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7b4f1 elementor-widget elementor-widget-text-editor\" data-id=\"ab7b4f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Leave the demands of daily life, experience restoration, renewal and discovery<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07fce4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07fce4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41e0053\" data-id=\"41e0053\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b87425 elementor-widget elementor-widget-image\" data-id=\"0b87425\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/07\/THE-RETREAT-LADIES-LOGO-300x196.png\" class=\"attachment-medium size-medium wp-image-2288\" alt=\"\" srcset=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/07\/THE-RETREAT-LADIES-LOGO-300x196.png 300w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/07\/THE-RETREAT-LADIES-LOGO-1024x669.png 1024w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/07\/THE-RETREAT-LADIES-LOGO-768x502.png 768w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/07\/THE-RETREAT-LADIES-LOGO-1536x1003.png 1536w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/07\/THE-RETREAT-LADIES-LOGO-2048x1337.png 2048w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/07\/THE-RETREAT-LADIES-LOGO-600x392.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422e0d5 elementor-widget elementor-widget-text-editor\" data-id=\"422e0d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beautiful things can happen while attending a retreat.<\/p><p>A retreat provides the opportunity for rest and restoration, deep inner healing, self-discovery, connection with ourselves and others, learning new things, strengthening our spiritual connection, and more&#8230;without the distractions and demands of our daily lives.<\/p><p>Our retreats are designed to help you decompress, de-stress and recover from the demands of daily life.<\/p><p>There is so much you can do at one of our retreats.<\/p><ul><li>Take a class or workshop<\/li><li>Spend time in nature<\/li><li>Spend time in quiet reflection<\/li><li>Journal<\/li><li>Meet new people<\/li><li>Enjoy delicious and nourishing meals<\/li><li>Tap into your creativity<\/li><\/ul><p>A typical day might include yoga and other movement practices, meditation, sound healing, massage\/self-care time, hiking or nature walks, a workshop or two, wonderful healthy meals, a mindful eating experience, and group bonding time at a campfire.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc2b96 elementor-widget elementor-widget-heading\" data-id=\"ffc2b96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Classes for Women<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0918bb elementor-widget elementor-widget-image\" data-id=\"a0918bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/12\/Teacher-Choice-Class-1024x683.jpg\" class=\"attachment-large size-large wp-image-2583\" alt=\"\" srcset=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/12\/Teacher-Choice-Class-1024x683.jpg 1024w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/12\/Teacher-Choice-Class-300x200.jpg 300w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/12\/Teacher-Choice-Class-768x512.jpg 768w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/12\/Teacher-Choice-Class-391x260.jpg 391w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/12\/Teacher-Choice-Class-1536x1024.jpg 1536w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/12\/Teacher-Choice-Class-2048x1365.jpg 2048w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2023\/12\/Teacher-Choice-Class-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b188acd elementor-widget elementor-widget-heading\" data-id=\"b188acd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inspirational \"Teacher's Choice\" Yoga for Women<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029355f elementor-widget elementor-widget-text-editor\" data-id=\"029355f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #4d4d4d;\">Join us for a special weekly in-person &#8220;Teacher&#8217;s Choice&#8221; class that will be co-taught by Dawn &amp; Sara. <\/span><span style=\"font-size: 16px; color: #4d4d4d;\">The class type and style will vary week-by-week, and will include a variety of practices, such as:<\/span><\/p><ul><li style=\"font-size: 16px; color: #4d4d4d;\"><span style=\"font-size: 16px; color: #4d4d4d;\">Restorative or Yin Yoga <\/span><\/li><li style=\"font-size: 16px; color: #4d4d4d;\"><span style=\"font-size: 16px; color: #4d4d4d;\">Gentle, or Level 1 Hatha Yoga<\/span><\/li><li style=\"font-size: 16px; color: #4d4d4d;\"><span style=\"font-size: 16px; color: #4d4d4d;\">Slow Flow Yoga<\/span><\/li><li style=\"font-size: 16px; color: #4d4d4d;\"><span style=\"font-size: 16px; color: #4d4d4d;\">Zen Yoga<\/span><\/li><li style=\"font-size: 16px; color: #4d4d4d;\"><span style=\"font-size: 16px; color: #4d4d4d;\">Medical QiGong<\/span><\/li><li style=\"font-size: 16px; color: #4d4d4d;\"><span style=\"font-size: 16px; color: #4d4d4d;\">Meditation &amp; Yoga Nidra<\/span><\/li><li style=\"font-size: 16px; color: #4d4d4d;\"><span style=\"font-size: 16px; color: #4d4d4d;\">Crystal Bowl Sound Healing<\/span><\/li><li style=\"font-size: 16px; color: #4d4d4d;\"><span style=\"font-size: 16px; color: #4d4d4d;\">Energy Healing<\/span><\/li><\/ul><p style=\"text-align: left; margin: 0;\" align=\"left\"><strong><span style=\"font-size: 16px; color: #4d4d4d;\">\u00a0<\/span><\/strong><\/p><p style=\"text-align: left; margin: 0;\" align=\"left\"><strong><span style=\"font-size: 16px; color: #4d4d4d;\">This class is open to women of any ability level. Everyone is welcome!<\/span><\/strong><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #461f7c; font-weight: bold;\">\u00a0<\/span><\/p><p align=\"center\"><strong>Tuesdays &amp; Thursdays at 9 am<\/strong><\/p><p align=\"center\"><strong>Co-Taught by Dawn Hopkins &amp; Sara Chesterfield<\/strong><\/p><p align=\"center\"><strong><a href=\"https:\/\/maps.app.goo.gl\/U8Yu1vCJitfZJAxr8\" target=\"_blank\" rel=\"noopener\">Crossroads Nazarene Church<\/a><\/strong><\/p><p align=\"center\"><strong>2950 W Ray Rd, Chandler, AZ 85224<\/strong><\/p><p align=\"center\"><strong>\u00a0<\/strong><\/p><p align=\"center\"><strong>Class fee is $12 for drop-ins. Class packages available.<\/strong><\/p><p align=\"center\"><strong>Advanced registration is required.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44db64b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"44db64b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.arketa.co\/inspiritusyoga\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Register!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5646b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f5646b5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eac9ef elementor-widget elementor-widget-heading\" data-id=\"3eac9ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retreats for Women<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1276607 elementor-widget elementor-widget-image\" data-id=\"1276607\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/South-Mountain-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2627\" alt=\"\" srcset=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/South-Mountain-768x513.jpg 768w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/South-Mountain-300x200.jpg 300w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/South-Mountain-1024x684.jpg 1024w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/South-Mountain-391x260.jpg 391w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/South-Mountain-1536x1026.jpg 1536w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/South-Mountain-2048x1368.jpg 2048w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/South-Mountain-600x401.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2506e01 elementor-widget elementor-widget-heading\" data-id=\"2506e01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soulful Steps Chi Yoga Hike for Women<br>Saturday, April 6<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cca111 elementor-widget elementor-widget-text-editor\" data-id=\"2cca111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Join The Retreat Ladies and The Running University for our second collaborative event designed to help you invest in your self care, increase your mindfulness, appreciate the natural beauty of the South Mountain, and enjoy a safe and welcoming community of other like-minded women.<\/p><p>As we mindfully hike and practice together, you may find opportunities to plant seeds, pull some weeds, and make space for new growth!<\/p><p>This might include:<\/p><ul><li>New friends<\/li><li>A fresh perspective<\/li><li>An appreciation of the way your body can move<\/li><li>The gifts of slowing down and being present<\/li><li>Amazing scenery and photos<\/li><li>New mindfulness practices and techniques you can apply to your every day life<\/li><li>And so much more!<\/li><\/ul><p align=\"center\"><strong>Saturday, April 6<\/strong><\/p><p align=\"center\"><strong>7:00 &#8211; 10:30 am <br \/><\/strong><\/p><p align=\"center\"><strong>Pima Canyon Trailhead (at South Mountain)<\/strong><\/p><p align=\"center\"><strong>4500 E Pima Canyon Rd, Phoenix, AZ 85044<\/strong><\/p><p align=\"center\"><strong>*Hike will be easy-moderate difficulty<\/strong><\/p><p align=\"center\"><strong>\u00a0<\/strong><\/p><p align=\"center\"><strong>Self-Care Investment &#8211; $69<\/strong><\/p><p align=\"center\"><strong><span style=\"text-decoration: underline;\">Register by April 4<\/span><br \/><\/strong><\/p><p><strong>Event Details:<\/strong><\/p><p>Our event will begin with instruction on Chi Walking\/Hiking from Master Instructor, Lisa Pozzoni of TRU Tribe and The Running University. ChiWalking blends ancient Tai Chi principles with proper body mechanics so you learn how reduce impact to your body and joints. Lisa will show you how to get in proper posture, move from your Center, and how to avoid injuries by teaching you the key mind\/body principles of ChiWalking.<\/p><p><span data-offset-key=\"14ehj-0-0\">We will then mindfully hike together, taking all of the beauty of South Mountain and the surrounding area. Midway through our hike, Sara Chesterfield will lead us through a QiGong practice where we&#8217;ll blend the beauty of nature with the serenity of Qigong and meditation. <\/span><\/p><p><span data-offset-key=\"cr6mg-0-0\">At the end of our hike, Dawn Hopkins will guide us through a Gentle Standing Yoga Flow to stretch, breathe, and mindfully move energy through our bodies.<\/span><\/p><p><span data-offset-key=\"dvgut-0-0\">At the end of our event, we will enjoy some girlfriend time and practice mindful eating while enjoy some snacks and prosecco, or mocktails.\u00a0<\/span><\/p><p>We are thrilled to once again combine our shared experience with all of you to help you learn how to combine mindfulness, movement, meditation, and breath work in a practical way\u2026all while enjoying the gorgeous scenery of South Mountain and the company of amazing women!<\/p><p align=\"center\"><strong>We hope you will join us for this special and unique experience!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81446c7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"81446c7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sutrapro.com\/iframe\/inspiritusyoga\/series\/pbyvMKWBn8mIJQdHVzhs\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Save My Spot!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286bbb5 elementor-widget elementor-widget-image\" data-id=\"286bbb5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Yoga-queen-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2657\" alt=\"\" srcset=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Yoga-queen-1024x1024.jpg 1024w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Yoga-queen-300x300.jpg 300w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Yoga-queen-150x150.jpg 150w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Yoga-queen-768x768.jpg 768w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Yoga-queen-1536x1536.jpg 1536w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Yoga-queen-600x600.jpg 600w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Yoga-queen-100x100.jpg 100w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Yoga-queen.jpg 1732w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b7c54 elementor-widget elementor-widget-heading\" data-id=\"79b7c54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Divine Healing for Women<br>Stress &amp; Trauma Release with Sound<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39a62c elementor-widget elementor-widget-text-editor\" data-id=\"d39a62c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; color: #4f4e4e;\">Join &#8220;The Retreat Ladies&#8221; for an empowering yoga class infused with the soothing vibrations of crystal bowl healing and the deep healing effects of Psoas Release and Yoga Nidra meditation. Experience a blend of standing and floor asana (postures) and movement designed to release stress, tension and trauma held in the body, mind, and spirit.<\/span><\/p><p><span style=\"font-size: 16px; color: #4f4e4e;\">Psoas Release is a yoga therapy class targeted to allow our bodies innate ability to release stress and trauma, both physically and emotionally. The therapy targets the psoas, a large muscle in our lower torso that holds stress and trauma in the body and is deeply connected to the stress and fight-or-flight response. Based on the TRE or Trauma Release Exercises developed by David Berceli, PhD, this class will help you to retrain your body to energetically release stress as well as the little and big traumas of life held in our tissues. All of this will take place while enjoying the soothing and healing vibrations of crystal bowls. The class will conclude with a Yoga Nidra (yogic sleep) meditation designed to help the body integrate the practice in a deep state of healing and restoration.\u00a0This therapy is helpful for both physical and emotional healing.\u00a0<\/span><\/p><p><span style=\"font-size: 16px; color: #4f4e4e;\">At the end of our time together, we will enjoy some girlfriend time with snacks and refreshments.<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 20px; color: #8a388d;\">Divine Healing for Women<\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 20px; color: #8a388d;\">Friday, April 19 from 6-9 pm<\/span><\/b><\/p><p style=\"text-align: center;\"><b><a style=\"font-size: 18px; color: #8a388d;\" href=\"https:\/\/maps.app.goo.gl\/DqW1qUF4n7xbUFTL6\" target=\"_blank\" rel=\"noopener\">Crossroads Nazarene Church, Ministry Center<\/a><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 18px; color: #8a388d;\">2950 W Ray Rd, Chandler, AZ 85224<\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 18px; color: #8a388d;\">\u00a0<\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 18px; color: #8a388d;\">Self Care Investment &#8211; $69<\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 18px; color: #8a388d;\">(<\/span><a style=\"font-size: 18px; color: #8a388d;\" href=\"mailto:dawn@inspiritusyoga.com\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Email us<\/span><\/a><span style=\"font-size: 18px; color: #8a388d;\"> if you\u2019d like to pay cash onsite.)<\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"text-decoration: underline;\"><span style=\"font-size: 18px; color: #8a388d; text-decoration: underline;\">Register by April 17<\/span><\/span><\/b><\/p><p><b><span style=\"font-size: 16px; color: #4f4e4e;\">\u00a0<\/span><\/b><\/p><p><span style=\"font-size: 16px; color: #4f4e4e;\">This class is tailored for women seeking holistic healing and rejuvenation. Discover the profound benefits of unlocking deep-seated emotions and restoring balance within your body and spirit. Step into a sacred space where healing and self-discovery intertwine. Achieve new possibilities as your body re-learns to let go!\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-839dbf4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"839dbf4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sutrapro.com\/iframe\/inspiritusyoga\/series\/XfZrgLQjwddsp4Um0W2Z\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Save My Spot!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0a206 elementor-widget elementor-widget-image\" data-id=\"2a0a206\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Candlelight-Mudra-1024x683.jpg\" class=\"attachment-large size-large wp-image-2658\" alt=\"\" srcset=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Candlelight-Mudra-1024x683.jpg 1024w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Candlelight-Mudra-300x200.jpg 300w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Candlelight-Mudra-768x512.jpg 768w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Candlelight-Mudra-391x260.jpg 391w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Candlelight-Mudra-1536x1024.jpg 1536w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Candlelight-Mudra-2048x1365.jpg 2048w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Candlelight-Mudra-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346e607 elementor-widget elementor-widget-heading\" data-id=\"346e607\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Celebrate Women - Candlelight Cuddle Puddle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a5e64 elementor-widget elementor-widget-text-editor\" data-id=\"23a5e64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Join &#8220;The Retreat Ladies&#8221; Dawn Hopkins and Sara Chesterfield for a special class designed to celebrate YOU and help you relax, unwind, restore, and renew.<\/p><p>Take a break from the demands of your daily life. Relax and restore. Tap into your innate wholeness. Connect with other amazing women in a safe and welcoming community.\u00a0<\/p><p>Our time together will include Candlelight Restorative Yoga, Reiki Energy Healing, and Sound Meditation. Snacks and refreshments will be served afterward during our Women&#8217;s Circle.<\/p><p><span style=\"font-size: 20px; color: #711c59; font-weight: bold;\"> <br \/><\/span><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 20px; color: #711c59;\">Candlelight Cuddle Puddle<\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 20px; color: #711c59;\">Friday, May 3 from 6-9 pm<\/span><span style=\"font-size: 16px; color: #711c59;\"> <br \/><\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 16px; color: #711c59;\">Private Home in Tempe, AZ<\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 16px; color: #711c59;\">(Address provided after registration.)<\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 18px; color: #711c59;\">\u00a0<\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 18px; color: #711c59;\">Self Care Investment &#8211; $69<\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"font-size: 16px; color: #711c59;\">(<span style=\"text-decoration: underline;\">Email us<\/span> if you\u2019d like to pay cash onsite.)<\/span><\/b><\/p><p style=\"text-align: center;\"><b><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px; color: #711c59; text-decoration: underline;\">Register by May 1<\/span><\/span><\/b><\/p><p><span style=\"font-size: 16px; color: #4f4e4e;\">\u00a0<\/span><\/p><p><span style=\"font-size: 16px; color: #4f4e4e;\">Please bring your yoga mat and your favorite blanket. We will supply the rest! We also have yoga mats available for those who need them. <\/span><span style=\"font-size: 16px; color: #612763; font-weight: bold;\">We can&#8217;t wait to celebrate you under the candlelight!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3511db2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3511db2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sutrapro.com\/iframe\/inspiritusyoga\/series\/fmgPfzt4r3rQeBxh0QU4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Save My Spot!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2da92 elementor-widget elementor-widget-image\" data-id=\"cb2da92\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/PSC-1024x683.jpg\" class=\"attachment-large size-large wp-image-2647\" alt=\"\" srcset=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/PSC-1024x683.jpg 1024w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/PSC-300x200.jpg 300w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/PSC-768x512.jpg 768w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/PSC-391x260.jpg 391w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/PSC-600x400.jpg 600w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/PSC.jpg 1360w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d809c elementor-widget elementor-widget-heading\" data-id=\"11d809c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Take a Hike to Yoga &amp; Wine\"<br>&amp;<br>\"Water to Wine\"<br>June 6-7<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c7b4c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b5c7b4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-block=\"true\" data-editor=\"1uol8\" data-offset-key=\"9p50e-0-0\"><div data-offset-key=\"9p50e-0-0\"><h3 style=\"font-family: Georgia,Times New Roman,Times,serif; color: #717070; font-size: 18px; font-weight: bold; margin: 0;\"><span style=\"color: #4f4e4e; font-family: Helvetica, Arial, sans-serif; font-weight: normal; font-size: 18px;\">Join The Retreat Ladies for two unique and fun events involving some of our favorite activities&#8230;yoga, hiking, kayaking, wine, and hanging with awesome women!<\/span><\/h3><h3 style=\"font-family: Georgia,Times New Roman,Times,serif; color: #717070; font-size: 18px; font-weight: bold; margin: 0;\">\u00a0<\/h3><p style=\"margin: 0;\"><span style=\"color: #4f4e4e; font-family: Helvetica, Arial, sans-serif; font-size: 18px;\">Create your own personal retreat experience by attending one or both events. If you would like to spend the night, we will be happy to provide ideas for great places to stay in the area.<\/span><\/p><p style=\"margin: 0;\"><span style=\"font-weight: bold; color: #8a388d; font-size: 20px;\">\u00a0<\/span><\/p><p style=\"margin: 0;\"><span style=\"font-weight: bold; color: #8a388d; font-size: 20px;\">We hope you decide to join us for one or both of these fun and unique events!<\/span><\/p><p style=\"margin: 0;\"><span style=\"color: #4f4e4e; font-family: Helvetica, Arial, sans-serif; font-size: 18px;\">\u00a0<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2f170 elementor-widget elementor-widget-image\" data-id=\"cf2f170\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/yoga-vineyard-1024x574.jpg\" class=\"attachment-large size-large wp-image-2655\" alt=\"\" srcset=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/yoga-vineyard-1024x574.jpg 1024w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/yoga-vineyard-300x168.jpg 300w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/yoga-vineyard-768x431.jpg 768w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/yoga-vineyard-1536x861.jpg 1536w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/yoga-vineyard-2048x1148.jpg 2048w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/yoga-vineyard-600x336.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c547581 elementor-widget elementor-widget-text-editor\" data-id=\"c547581\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 22px; color: #8a388d; font-weight: bold;\">&#8220;Take a Hike to Wine&#8221;<\/span><\/p><p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #4f4e4e;\">Decompress, un-wind, and enjoy a lovely day of hiking, yoga, delicious food and wine &#8211; all in the the company of amazing women.<\/span><\/p><p>\u00a0<\/p><p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #4f4e4e;\">Our event will begin at the Page Springs Hatchery for a beautiful scenic 1.8 mile hike along the Lower Oak Creek. <\/span><span style=\"font-size: 16px; color: #4f4e4e;\">We will then go to Page Springs Cellars for a meditative yoga practice with a beautiful view of the vineyard. <\/span><span style=\"font-size: 16px; color: #4f4e4e;\">We will complete our afternoon enjoying delicious food and wine (optional) in the member area overlooking the vineyard. <br \/><\/span><\/p><p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #4f4e4e;\">\u00a0<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d; font-family: Helvetica, Arial, sans-serif; font-weight: bold;\">Thursday, June 6<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d; font-family: Helvetica, Arial, sans-serif; font-weight: bold;\"> 10:00 am &#8211; 3:00 pm<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d; font-weight: bold;\">\u00a0<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d; font-weight: bold;\">Begins: Page Springs Hatchery <\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 16px; color: #8a388d;\">1970 N Page Springs Rd<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d;\">Cornville, AZ 86325<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d; font-weight: bold;\">\u00a0<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d; font-weight: bold;\">Ends: Page Springs Cellars<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d;\">1500 N Page Springs Rd<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d;\">Cornville, AZ 86325<\/span><\/p><p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #8a388d; font-weight: bold;\">\u00a0<\/span><\/p><p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #8a388d; font-weight: bold;\">Event Schedule: <\/span><\/p><p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #4d4d4d; text-decoration: none; font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif;\">10:00-11:00 am<\/span><span style=\"font-size: 16px; color: #4d4d4d; text-decoration: none; font-family: Arial, Verdana, Helvetica, sans-serif;\"> &#8211; Meet at Page Springs Hatchery Bubbling Ponds and hike the loop<\/span><\/p><p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #4d4d4d; text-decoration: none; font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif;\">11:30-12:30 pm <\/span><span style=\"font-size: 16px; color: #4d4d4d; text-decoration: none; font-family: Arial, Verdana, Helvetica, sans-serif;\">&#8211; Yoga on the Deck w\/Nature Meditation\u00a0at Page Springs Cellars<\/span><\/p><p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #4d4d4d; text-decoration: none; font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif;\">12:45-3:00 pm <\/span><span style=\"font-size: 16px; color: #4d4d4d; text-decoration: none; font-family: Arial, Verdana, Helvetica, sans-serif;\">&#8211; Snacks\/Wine in Members Area at Page Springs Cellars<\/span><span style=\"font-size: 15px; color: #000000; text-decoration: none; font-family: Arial, Verdana, Helvetica, sans-serif;\">\u00a0<\/span><\/p><p align=\"center\">\u00a0<\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d; text-decoration: none; font-weight: bold; font-family: Helvetica, Arial, sans-serif;\">Self-Care Investment: <\/span><span style=\"font-size: 18px; color: #8a388d; font-weight: bold; font-family: Helvetica, Arial, sans-serif;\">$149*<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"color: #8a388d; font-weight: bold; font-size: 18px;\">(*Wine is not included in price.)<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"color: #8a388d; font-weight: bold; font-size: 18px;\">\u00a0<\/span><\/p><p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"color: #8a388d; font-weight: bold; font-size: 18px;\"><span style=\"text-decoration: underline;\">Register by May 31<\/span><br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84dfdd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d84dfdd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sutrapro.com\/iframe\/inspiritusyoga\/series\/AmlwlVuYM9a0pcy31vi3\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Save My Spot!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f0535 elementor-widget elementor-widget-image\" data-id=\"00f0535\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"448\" src=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Water-to-Wine.jpg\" class=\"attachment-large size-large wp-image-2660\" alt=\"\" srcset=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Water-to-Wine.jpg 797w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Water-to-Wine-300x169.jpg 300w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Water-to-Wine-768x432.jpg 768w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/Water-to-Wine-600x337.jpg 600w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f3e11 elementor-widget elementor-widget-text-editor\" data-id=\"78f3e11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 22px; color: #8a388d; font-weight: bold;\">&#8220;Water to Wine&#8221;<\/span><\/p>\n<p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #4f4e4e;\">Relax in your easy-to-use inflatable kayak as you float down the Verde River. <\/span><span style=\"font-size: 16px; color: #4f4e4e;\">Indulge yourself in an awesome wine tasting experience, served at your party\u2019s private table of choice in the vineyard. <\/span><span style=\"font-size: 16px; color: #4f4e4e;\">Marvel at the scenic views throughout the river and vineyard. Savor the delicious food at Alcantara which pairs perfectly with the wine and expresses the unique flavor and character of the landscape. <br><\/span><\/p>\n<p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #4f4e4e;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; margin: 0;\" align=\"center\"><b><span style=\"font-size: 18px; color: rgb(138, 56, 141); font-family: Helvetica, Arial, sans-serif;\">Friday, June 7<\/span><\/b><\/p>\n<p style=\"text-align: center; margin: 0;\" align=\"center\"><b><span style=\"font-size: 18px; color: rgb(138, 56, 141); font-family: Helvetica, Arial, sans-serif;\"> 12:00 pm &#8211; 4:00 pm<\/span><\/b><\/p>\n<p style=\"text-align: center; margin: 0;\" align=\"center\"><b><span style=\"font-size: 18px; color: rgb(138, 56, 141);\">&nbsp;Sedona Adventures &amp; Alcantara Vineyards<\/span><\/b><\/p>\n<p style=\"text-align: center; margin: 0;\" align=\"center\"><b><span style=\"font-size: 18px; color: #8a388d;\">3445 S Grapevine Way, <\/span><\/b><\/p>\n<p style=\"text-align: center; margin: 0;\" align=\"center\"><b><span style=\"font-size: 18px; color: #8a388d;\">Camp Verde, AZ 86322<\/span><\/b><\/p>\n<p style=\"margin: 0;\"><span style=\"font-size: 20px; color: #8a388d; font-family: Helvetica, Arial, sans-serif; font-weight: bold;\">Event Details:<\/span><\/p>\n<p style=\"margin: 0;\"><span style=\"font-size: 16px; color: #4f4e4e;\">First, your Water to Wine Experience begins with meeting your professional shuttle guide at the Alcantara Vineyards. The shuttle guide will then provide you with safety and paddling instructions. <\/span><span style=\"font-size: 16px; color: #4f4e4e;\">Next, our group takes kayaks on a gorgeous floating scenic stretch of the Verde River. <\/span><span style=\"font-size: 16px; color: #4f4e4e;\">Our river trip ends on a sandy beach. You will see a visible sign marking the end of the river experience underneath the shade of giant cottonwood trees at the confluence of Oak Creek and the Verde River. <\/span><span style=\"font-size: 16px; color: #4f4e4e;\">Here, you take the path up through the vineyards to the Tuscan farmhouse at Alcantara Vineyards for your outdoor wine tasting delight, which can last about an hour and a half, or as long as you wish to stay.<\/span><\/p>\n<p style=\"margin: 0;\"><strong>&nbsp;<\/strong><\/p>\n<p style=\"margin: 0;\"><strong>Note that you must <\/strong><u><strong>book directly with Sedona Adventures for our specific date\/time<\/strong><\/u><strong>. Please register with us as well (no charge) so we know you are coming and can keep our group together.<\/strong><\/p>\n<p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d; text-decoration: none; font-family: Helvetica, Arial, sans-serif; font-weight: bold;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 18px; color: #8a388d; text-decoration: none; font-family: Helvetica, Arial, sans-serif; font-weight: bold;\">Self-Care Investment: <\/span><span style=\"font-size: 18px; color: #8a388d; font-family: Helvetica, Arial, sans-serif; font-weight: bold;\">$169*<\/span><\/p>\n<p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 16px; color: #8a388d; font-weight: bold; font-family: Helvetica, Arial, sans-serif;\">(*Includes $20 Tasting\/Dining Credit)<\/span><\/p>\n<p style=\"text-align: center; margin: 0;\" align=\"center\"><span style=\"font-size: 16px; color: #8a388d; font-weight: bold; font-family: Helvetica, Arial, sans-serif;\">&nbsp;<\/span><\/p>\n<p align=\"center\"><span style=\"font-size: 16px; color: #8a388d; font-weight: bold; font-family: Helvetica, Arial, sans-serif;\"><span style=\"text-decoration: underline;\">*Registration with Sedona Adventures is based on availability.<\/span> <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec908cc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ec908cc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sedonaadventuretours.com\/wine-tours\/classic-water-to-wine-tour\/?utm_source=google&#038;utm_medium=cpc&#038;utm_campaign=Pmax&#038;utm_content=&#038;keyword=&#038;gad_source=1&#038;gclid=CjwKCAjwzN-vBhAkEiwAYiO7oN0ANY0vWu5CmNmhLNdsfpI8083Z0j7ZGwT5gwjWB8WQgaj7-09b8RoCIPEQAvD_BwE%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now with Sedona Adventures!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ede343 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ede343\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sutrapro.com\/iframe\/inspiritusyoga\/series\/Ma5O93AuXQx87wy1O6Dy\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Join the Retreat Ladies Group (Free)<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-671ac16 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"671ac16\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2a742 elementor-widget elementor-widget-heading\" data-id=\"ea2a742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keep checking back!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d67700 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d67700\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; color: #4f4e4e;\">We are constantly adding more events and retreats, so keep checking back. <\/span><span style=\"font-size: 16px; color: #4f4e4e;\">To receive the most up-to-date information, sign up for our newsletter below.<br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df47c85 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"df47c85\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/visitor.constantcontact.com\/manage\/optin?v=001kkqO0FxDKZSgBtP0pd8MLzWWBN6tlheMP8jOzn4GfUiFL2tvxX0mqrS4OBFl7DQjcIlX2AxlSfNoPn9XrcJda70_Mze3zV4H\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for Newsletter<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-762e4a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"762e4a2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110fced elementor-widget elementor-widget-heading\" data-id=\"110fced\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Would you like to bring us to YOUR retreat? <br><br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124947b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"124947b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:dawn@inspiritusyoga.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click Here to Inquire<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-def2f9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def2f9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-dce-background-color=\"#3E0791\" class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f67446b\" data-id=\"f67446b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b6061 elementor-widget elementor-widget-heading\" data-id=\"24b6061\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8114aaa elementor-widget elementor-widget-text-editor\" data-id=\"8114aaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Retreat Ladies are wonderful.\u00a0 I feel very fortunate to have been able to participate in a few of their full day mini retreats.\u00a0 These retreats are food for the soul.\u00a0 Sara and Dawn are down to earth, warm and welcoming.\u00a0 If you have the opportunity to take some time out for yourself to nurture your mind, body and soul please do.\u00a0 I always leave a better person for having attended and I am grateful for the work they do! ~Claudette<\/p><p>\u00a0<\/p><p>I have attended several of the mini retreats with Dawn and Sara.\u00a0 It is a vacation every time and is so needed! They are welcoming and authentic, I feel so cared for by these ladies. I have learned a lot about myself during the retreats. Thank you!\u00a0 ~Marti<\/p><p>\u00a0<\/p><p>Dawn and Sara&#8217;s mini retreat workshop was amazing. The flow of all we did was perfectly planned out &#8211; plenty enough time for all components and nothing ever felt rushed. It was great to connect with other like-minded women in a small group but large enough to interact with a diverse group. Dawn and Sara&#8217;s knowledge in their area is fantastic. The retreat also provided each of us with resources to continue the learning and growing. Thank you! ~Donna<\/p><p>\u00a0<\/p><p>I enjoyed the one-day \u201cIntention-Setting Mini Retreat\u201d with Dawn and Sara. As a newcomer, I felt at ease-positive attitudes and vibes from this group of ladies. The day was creating a \u201cVision\u201d instead of a Resolution. The tools provided started with restorative yoga, questions\/journaling, meditation, mindful eating, vision board and Qi Gong.\u00a0 We shared feelings and thoughts allowing us to set a purpose and make our vision come to fruition. It was a well-planned session, with just enough time to complete what we started. Thank you. ~Anna<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d85ad6f\" data-id=\"d85ad6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-142e929 elementor-widget elementor-widget-heading\" data-id=\"142e929\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All Services<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef44d6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7ef44d6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.inspiritusyoga.com\/yoga-classes\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga Classes with Dawn<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.inspiritusyoga.com\/yoga-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.inspiritusyoga.com\/thai-yoga-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Thai Yoga Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.inspiritusyoga.com\/private-yoga-instruction\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Private Yoga Instruction<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.inspiritusyoga.com\/reiki-energy-healing\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reiki Energy Healing<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.inspiritusyoga.com\/mindful-eating-programs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mindful Eating Programs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.inspiritusyoga.com\/yoga-and-wellness-retreats\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga and Wellness Retreats<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f82bc50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f82bc50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2d46a2\" data-id=\"b2d46a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga and Wellness Retreats Leave the demands of daily life, experience restoration, renewal and discovery Beautiful things can happen while attending a retreat. A retreat provides the opportunity for rest and restoration, deep inner healing, self-discovery, connection with ourselves and others, learning new things, strengthening our spiritual connection, and more&#8230;without the distractions and demands of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_mo_disable_npp":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"page_type":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retreats - Inspiritus Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspiritusyoga.com\/retreats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retreats - Inspiritus Yoga\" \/>\n<meta property=\"og:description\" content=\"Yoga and Wellness Retreats Leave the demands of daily life, experience restoration, renewal and discovery Beautiful things can happen while attending a retreat. 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