{"id":348,"date":"2021-05-16T07:58:15","date_gmt":"2021-05-16T14:58:15","guid":{"rendered":"https:\/\/www.inspiritusyoga.com\/?page_id=348"},"modified":"2023-09-02T19:17:04","modified_gmt":"2023-09-03T02:17:04","slug":"mindful-eating-programs","status":"publish","type":"page","link":"https:\/\/www.inspiritusyoga.com\/mindful-eating-programs\/","title":{"rendered":"Am I Hungry? Mindful Eating Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"348\" class=\"elementor elementor-348\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c585026 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c585026\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1da105aa\" data-id=\"1da105aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a81ce7a elementor-widget elementor-widget-text-editor\" data-id=\"a81ce7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"nk32-0-0\"><div data-offset-key=\"nk32-0-0\"><strong>If you answer YES to any of the questions below, the Am I Hungry? Mindful Eating Program can help you!<\/strong><\/div><div data-offset-key=\"nk32-0-0\">\u00a0<\/div><\/div><ul data-offset-key=\"dmdpn-0-0\"><li data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"dmdpn-0-0\"><div data-offset-key=\"dmdpn-0-0\"><span data-offset-key=\"dmdpn-0-0\">Do you eat for reasons other than hunger?<\/span><\/div><\/li><li data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"artkn-0-0\"><div data-offset-key=\"artkn-0-0\"><span data-offset-key=\"artkn-0-0\">Has your eating become mindless or lack-luster?<\/span><\/div><\/li><li data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"aaekk-0-0\"><div data-offset-key=\"aaekk-0-0\"><span data-offset-key=\"aaekk-0-0\">Do you ever overeat and then feel guilty afterward?<\/span><\/div><\/li><li data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"6pnjo-0-0\"><div data-offset-key=\"6pnjo-0-0\"><span data-offset-key=\"6pnjo-0-0\">Have you tried dieting or restricting with little or no long-term success?\u00a0<\/span><\/div><\/li><li data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"3a4ft-0-0\"><div data-offset-key=\"3a4ft-0-0\"><span data-offset-key=\"3a4ft-0-0\">Do you want to learn how to eat mindfully and joyfully, and live a more vibrant life without worrying about food?<\/span><\/div><\/li><\/ul><div data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"f1r73-0-0\"><div data-offset-key=\"f1r73-0-0\"><span data-offset-key=\"f1r73-0-0\">You&#8217;re not alone, and we&#8217;re here to help you heal and transform your relationship with food, using proven strategies for long-term success.<\/span><\/div><div data-offset-key=\"f1r73-0-0\">\u00a0<\/div><div data-offset-key=\"f1r73-0-0\">Mindful eating\u2014eating with intention and attention\u2014provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Using the proven principles of the Am I Hungry? program outlined in <u>Eat What You Love, Love What You Eat<\/u> by Michelle May, M.D., we can help you heal your relationship with food and your body.<\/div><div data-offset-key=\"f1r73-0-0\">\u00a0<\/div><p>Whether you join us for a workshop, an 8-week workshop series or for private coaching, you will find newfound freedom and joy in your eating and your life. Combine mindful eating with yoga for even more bang for your buck!<\/p><\/div><p>It\u2019s time to find balance between the extremes of overeating and dieting\/restriction and start living!<\/p><h2>Online or Self-Paced 8-Week Workshop Series<\/h2><p><span data-offset-key=\"5a26s-0-0\"><span data-text=\"true\">Open yourself up to experience mindfulness as an integrated experience for the mind, heart, body, and spirit and learn practical tools and strategies that will help you become more mindful in every area of your life!<\/span><\/span><\/p><div data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"f1r73-0-0\"><div data-offset-key=\"f1r73-0-0\"><span data-offset-key=\"bmm54-0-0\">Mindful eating can help you:<\/span><\/div><\/div><div data-offset-key=\"f1r73-0-0\"><ul data-offset-key=\"bcmko-0-0\"><li data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"bcmko-0-0\"><div data-offset-key=\"bcmko-0-0\"><span data-offset-key=\"bcmko-0-0\">Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat.<\/span><\/div><\/li><li data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"4k6as-0-0\"><div data-offset-key=\"4k6as-0-0\"><span data-offset-key=\"4k6as-0-0\">Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.<\/span><\/div><\/li><li data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"c9rqu-0-0\"><div data-offset-key=\"c9rqu-0-0\"><span data-offset-key=\"c9rqu-0-0\">Experience a dedicated environment for practicing loving-kindness for yourself.<\/span><\/div><\/li><li data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"17h4l-0-0\"><div data-offset-key=\"17h4l-0-0\"><span data-offset-key=\"17h4l-0-0\">Develop a more holistic appreciation for your body.<\/span><\/div><\/li><\/ul><\/div><div data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"eve27-0-0\"><div data-offset-key=\"eve27-0-0\"><span style=\"font-weight: bold;\" data-offset-key=\"eve27-0-0\"><span data-text=\"true\">Mindful Eating 8-Week Workshop Series <\/span><\/span><\/div><div data-offset-key=\"eve27-0-0\"><span style=\"font-weight: bold;\" data-offset-key=\"eve27-0-0\"><span data-text=\"true\">Wednesdays Sept. 27-Nov. 15 from 3:30-4:30 pm MST<\/span><\/span><\/div><\/div><div data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"2467e-0-0\"><div data-offset-key=\"2467e-0-0\"><span style=\"font-weight: bold;\" data-offset-key=\"2467e-0-0\"><span data-text=\"true\">(Click <\/span><\/span><a href=\"https:\/\/www.timeanddate.com\/worldclock\/converter.html\"><span style=\"font-weight: bold;\" data-offset-key=\"2467e-1-0\"><span data-text=\"true\">here<\/span><\/span><\/a><span style=\"font-weight: bold;\" data-offset-key=\"2467e-2-0\"><span data-text=\"true\"> to check time in your area.)<\/span><\/span><\/div><\/div><div data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"33ppp-0-0\"><div data-offset-key=\"33ppp-0-0\"><span style=\"font-weight: bold;\" data-offset-key=\"33ppp-0-0\"><span data-text=\"true\">Online via Zoom, or Self-Paced by Recording<\/span><\/span><\/div><\/div><div data-block=\"true\" data-editor=\"fss6i\" data-offset-key=\"2arsm-0-0\"><div data-offset-key=\"2arsm-0-0\"><span style=\"font-weight: bold;\" data-offset-key=\"2arsm-0-0\"><span data-text=\"true\">Investment &#8211; $350 (Includes $40 materials fee)<\/span><\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a52a3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"52a52a3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sutrapro.com\/iframe\/inspiritusyoga\/series\/tiy7O7BwgDPLv4gsae5t\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">More Info\/Register<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74ef73 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d74ef73\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0f510 elementor-widget elementor-widget-text-editor\" data-id=\"df0f510\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Private Coaching or 8-Week Workshop Series<\/h2><p>You\u2019ll get the personal attention you need to make the changes you desire with our private individual or small group Mindful Eating 8-Week Workshop Series. Add yoga to your program to discover the power of embodying the concepts your learn. We also offer private coaching if you want to do it on your own but need an accountability coach or a cheerleader.<\/p><p>Click below to schedule a FREE 30-minute private coaching session to find out if this program is the right fit for you!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bdf3b4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1bdf3b4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:dawn@inspiritusyoga.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule Now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b309dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b309dc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d38d4e2 elementor-widget elementor-widget-heading\" data-id=\"d38d4e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindful Eating & Yoga Instructor Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ebb3d elementor-widget elementor-widget-text-editor\" data-id=\"70ebb3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The purpose of Mindful Eating and Yoga is to weave together our mindful eating program with a physical yoga practice. Yoga is a wonderful complement to the practice of mindful eating because simply put, yoga is the art of listening to oneself. It provides students with a visceral connection and understanding so they can replicate the mindfulness practices off their mats.<\/p><p>This Training will teach certified yoga instructors how to offer an 8-week Am I Hungry? mindful eating workshop along with a weekly yoga class to reinforce the concepts so students can embody them off their mats. It is for certified yoga instructors (200 or 500 hour) who want to offer mindful eating workshops combined with yoga classes to embody these life-changing lessons.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af75692 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"af75692\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:dawn@inspiritusyoga.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule Now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901b1c2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"901b1c2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a5aac elementor-widget elementor-widget-heading\" data-id=\"b8a5aac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take A Free Mindful Eating & Yoga Class\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf13bc elementor-widget elementor-widget-image\" data-id=\"cdf13bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/MEY-Image-1024x575.jpg\" class=\"attachment-large size-large wp-image-2418\" alt=\"\" srcset=\"https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/MEY-Image-1024x575.jpg 1024w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/MEY-Image-300x169.jpg 300w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/MEY-Image-768x432.jpg 768w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/MEY-Image-1536x863.jpg 1536w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/MEY-Image-2048x1151.jpg 2048w, https:\/\/www.inspiritusyoga.com\/wp-content\/uploads\/2022\/07\/MEY-Image-600x337.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b344f2 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"18b344f2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/v1yhTI5fD3E\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28062e82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28062e82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-dce-background-color=\"#3E0791\" class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21980e0f\" data-id=\"21980e0f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-357ed276 elementor-widget elementor-widget-heading\" data-id=\"357ed276\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Story of Ginger Adams<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b682a60 elementor-widget elementor-widget-text-editor\" data-id=\"4b682a60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It\u2019s been about five years since I took the \u2018Am I Hungry?\u2019 Workshop and it has made all the difference! I rarely overeat anymore, but if I do, I don\u2019t stress about it.<\/p><p>My kids are growing up, and I can see what a positive influence this has been on them. We eat healthy but I don\u2019t make desserts \u201cbad\u201d so food is powerless over them. When I go out with friends, they all seem to be rationalizing about what they want to eat. I don\u2019t have to explain anything; I just eat what I love.<\/p><p>I wish they could all experience this freedom!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you answer YES to any of the questions below, the Am I Hungry? Mindful Eating Program can help you!\u00a0 Do you eat for reasons other than hunger? Has your eating become mindless or lack-luster? Do you ever overeat and then feel guilty afterward? Have you tried dieting or restricting with little or no long-term [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_mo_disable_npp":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"page_type":[7],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful Eating Programs - Group Sessions, Yoga Classes, and Workshops<\/title>\n<meta name=\"description\" content=\"Mindful eating\u2014eating with intention and attention\u2014provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. 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