Yoga and Wellness Retreats
Leave the demands of daily life, experience refreshment, renewal and re-discovery.
Beautiful things can happen while participating in one of our retreats because we are fully present, without the distractions and demands of daily life. A retreat provides the opportunity for rest and restoration, deep healing, self-discovery, finding a spiritual connection and deeper connections with ourselves and others, learning new things and transformation. You’ll gain tools that will improve your overall wellness and quality of life.
Our retreats are designed to help you decompress, destress and recover from the demands of daily life. There is so much you can do at one of our retreats.
A typical day might include yoga, meditation, massage/self-care time, hiking or nature walks, a workshop or two, wonderful healthy meals, a mindful eating experience, and group bonding time at a campfire.
Our retreat locations vary. We’ve held retreats in Arizona, California and Mexico.
COD Ranch, Oracle
El Rancho Robles, Oracle
Redemptorist Renewal Center, Tucson
Franciscan Renewal Center, Scottsdale
Private Home, Prescott
Living Water Retreat Center, Cornville
Private Home, Payson
Spirit in the Desert, Cavecreek
Outside of Arizona
Carlsbad Inn, Carlsbad, CA
Shambala Petit Hotel, Tulum, México
Beachfront Home, Puerto Peñasco/Rocky Point
Renew your spirit within the beautiful natural surroundings of Kohl’s Ranch. This retreat will offer the opportunity to quiet the mind and reconnect with your true essence. The journey of life can offer many challenges with a multitude of unexpected twists and turns. In the process we often lose touch with our inner most being and what God’s true design or purpose for us is. Through group awareness of one-self and interpersonal relationships, restorative, Yoga Nidra and Psoas Release Yoga, mindful eating and meditative hiking become reconnected with your inner child and find the freedom in being one with yourself and others.
Your Free to Be Me Leadership Team:
4:00 pm Check in
4:45-5:30 Welcome & Introductions
7:15-9:00 Restorative Yoga & Yoga Nidra
6:00 am Sunrise Yoga
8:30-10:30 True Colors – Part 1
10:30-11:30 Mindful Eating Workshop
12:30-2:30 True Colors – Part 2
2:30-5:30 Self Care (Healing providers available!)
7:15-9:00 Restorative Yoga & Yoga Nidra
6:30 am Meditative Hike
8:30-9:30 Closing Meditation
Early Bird Registration (SAVE $50!)
$425 by August 16
$475 by September 13
Space is Extremely Limited…Register NOW!
*Includes food/beverage, lodging, and all sessions. Transportation is the responsibility of the participant. Healing sessions available at special retreat rates.
Do you want to invest more of your energy creating the life you crave? Retreat with us to explore mindful eating, yoga, and vibrant living! This retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit. Working with the body through yoga connects you with your spirit, while unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature. Prior experience with Am I Hungry? or yoga isn’t necessary. This retreat offers classes for all levels of yoga practitioners – those who are early in their practice of yoga, those with an experienced practice, and yoga teachers.
What: 5 day/4 night Mindful Eating and Yoga Retreat
When: April 19 – 23, 2020
Where: The Cliff House at Pikes Peak, Manitou Springs, Colorado
Who: Men and women, age 18 and up. Prior experience with Am I Hungry? isn’t necessary. This retreat offers classes for all levels of yoga practitioners – those who are early in their practice of yoga, those with an experienced practice, and yoga teachers.
Why: Working with the body through yoga connects you with your spirit, while unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature.