Yoga Therapy

Improve overall health and wellness with Yoga Therapy, a wholistic approach that uses ancient, proven techniques to heal the body, mind, heart, and spirit.

Discover the effectiveness of treating stress, anxiety, depression, trauma, PTSD, and other psychological conditions through yoga therapy. Conditions such musculoskeletal, cardiovascular/respiratory, digestive/elimination, neurological, endocrine, and immune/autoimmune issues can be treated using yoga therapy.

You have been seeking a way to beat back the effects of negative thinking, circular thinking and better manage mind-body awareness, emotional regulation, emotional management, energy level regulation, and mood stabilization.

What Is Yoga Therapy?

Yoga Therapy originated in the tradition of Patanjali and Ayurvedic system of integrated wellness which focuses on health and wellness for all aspects of the individual: physical, psychological, emotional, and spiritual. Yoga therapy is the adaptation and application of these techniques and practices to prevent illness, promote healing, restore balance, increase vitality, and create a state of overall well-being.

Yoga therapy can be used in conjunction with Eastern or Western medical practices to help treat the individual as a whole, integrated person.

The practice of spiritual yoga therapy helps promote self-awareness, and assists with identity formation/reformation, spiritual awakening, and divine connection.

First time – $50 for 60 Minute Session
60 Minute Session – $75 individual, $150 small group (up to 4 people), large group rates available upon request
75 Minute Session – $90 individual, $180 small group (up to 4 people), large group rates available upon request

Save 10% off when you purchase a package of 3 with code “SAVE10”.

*Sessions are offered in my home studio in Ahwatukee, AZ or online via Zoom. I also offer sessions in the privacy of your home or business. Travel fees apply.