“Wholeness” Gentle Yoga
“Happy Feet” Yoga Therapy for Feet & Ankles
“Hip Hip Hooray” Yoga Therapy for Hips
“Tight Tush” Yoga Therapy for Tight Tushes
“Got Your Back” Yoga Therapy for Spinal Health
“Whole Body Happiness” Yoga Therapy for Joint Health
“Mind the Mind” Yoga Therapy
“True Self” Yoga Nidra Meditation
“Presence” Healing Restorative Yoga
“The Mindful Way” Mindful Eating & Yoga Practice
“Restoration” Slow Flow Yoga
“Safe Space” Stress & Trauma (Psoas) Release
“Yoga for Mental Health” Yoga Therapy
“Mind the Mind” Yoga Therapy”Peaceful Presence” Restorative Yoga
“Lovingkindness” Meditation
“Gratitude” Stress & Trauma (Psoas) Release & Yoga Nidra
“Cultivating Courage” Mindful Eating & Yoga
“Spring Cleaning” Slow Flow
“Chakra Balancing” Meditation
“Coming Home to Self” Slow Flow
“Compassion” Stress & Trauma (Psoas) Release & Yoga
“Compassion” Christ-Centered Foundational
“Hope” Inspirational Slow Flow Yoga
“Hope” Christ-Centered Foundational Yoga
“Letting Go” Restorative Yoga
“Letting Go” Christ-Centered Foundational Yoga
“Peace” Yoga Nidra Meditation
“Peace” Christ-Centered Yoga Nidra Meditation
“Thankfulness & Gratitude” Stress & Trauma (Psoas) Release & Yoga Nidra
“Thankfulness & Gratitude” Christ-Centered Foundational Yoga
“Self-Care” Psoas Release & Yoga Nidra
“Self Care” Christ-Centered Foundational Yoga
“Rest & Stillness” Inspirational Slow Flow
“Rest & Stillness” Christ-Centered Foundational Yoga
“30 Days of Wholeness” Wrap Up Session