Yoga and Wellness Retreats
Leave the demands of daily life, experience restoration, renewal and discovery
Beautiful things can happen while attending a retreat.
A retreat provides the opportunity for rest and restoration, deep inner healing, self-discovery, connection with ourselves and others, learning new things, strengthening our spiritual connection, and more…without the distractions and demands of our daily lives.
Our retreats are designed to help you decompress, de-stress and recover from the demands of daily life.
There is so much you can do at one of our retreats.
- Take a class or workshop
- Spend time in nature
- Spend time in quiet reflection
- Journal
- Meet new people
- Enjoy delicious and nourishing meals
- Tap into your creativity
A typical day might include yoga and other movement practices, meditation, sound healing, massage/self-care time, hiking or nature walks, a workshop or two, wonderful healthy meals, a mindful eating experience, and group bonding time at a campfire.
Yoga Classes for Women
Inspirational "Teacher's Choice" Yoga for Women
Join us for a special weekly in-person “Teacher’s Choice” class that will be co-taught by Dawn & Sara.
This class is now a 75-minute class designed to provide more opportunity to decompress and explore these powerful and healing practices in a more intentional way.
The class type and style will vary week-by-week, and will include a variety of practices, such as:
- Restorative or Yin Yoga
- Gentle, or Level 1 Hatha Yoga
- Slow Flow Yoga
- Zen Yoga
- Medical QiGong
- Meditation & Yoga Nidra
- Crystal Bowl Sound Healing
- Energy Healing
- Everybody is welcome!
Tuesdays at 9:00-10:15 am
Co-Taught by Dawn Hopkins & Sara Chesterfield
2950 W Ray Rd, Chandler, AZ 85224
Class fee is $15 for drop-ins. Class packages available.
Advanced registration is required.
Retreats for Women
Moon Float & Sound Meditation for Women
Friday, Sept. 27
Both the human body and the earth itself are comprised of about 70% water, and we can only live about 3 days without it. Not only do we need water to survive, it also has tremendous healing and therapeutic benefits.
“Water has the power to heal. Let it heal your soul and bring you peace.”
~Unknown
Join “The Retreat Ladies” for our third Moon Float and experience the amazing healing benefits of water in a safe and welcoming environment of like-minded women.
Feel your stress float away as you soak in the light of the moon and celebrate your divine feminine with us!
Your experience will include:
- Gentle Movement
- Floating Meditation
- Crystal Bowl Sound Healing
- Women’s Healing Circle
- Healthy Happy Hour with Snacks & Beverages
- Free Gift!
Friday, Sept. 27
6:00 pm to 9:00 pm
Private Home in Tempe, AZ
(Address Provided w/Registration)
Self-Care Investment: $69
Space is extremely limited!
Register NOW to save your spot!
Keep checking back!
We are constantly adding more events and retreats, so keep checking back. To receive the most up-to-date information, sign up for our newsletter below.
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Testimonials
The Retreat Ladies are wonderful. I feel very fortunate to have been able to participate in a few of their full day mini retreats. These retreats are food for the soul. Sara and Dawn are down to earth, warm and welcoming. If you have the opportunity to take some time out for yourself to nurture your mind, body and soul please do. I always leave a better person for having attended and I am grateful for the work they do! ~Claudette
I have attended several of the mini retreats with Dawn and Sara. It is a vacation every time and is so needed! They are welcoming and authentic, I feel so cared for by these ladies. I have learned a lot about myself during the retreats. Thank you! ~Marti
Dawn and Sara’s mini retreat workshop was amazing. The flow of all we did was perfectly planned out – plenty enough time for all components and nothing ever felt rushed. It was great to connect with other like-minded women in a small group but large enough to interact with a diverse group. Dawn and Sara’s knowledge in their area is fantastic. The retreat also provided each of us with resources to continue the learning and growing. Thank you! ~Donna
I enjoyed the one-day “Intention-Setting Mini Retreat” with Dawn and Sara. As a newcomer, I felt at ease-positive attitudes and vibes from this group of ladies. The day was creating a “Vision” instead of a Resolution. The tools provided started with restorative yoga, questions/journaling, meditation, mindful eating, vision board and Qi Gong. We shared feelings and thoughts allowing us to set a purpose and make our vision come to fruition. It was a well-planned session, with just enough time to complete what we started. Thank you. ~Anna
