Yoga and Wellness Retreats
Leave the demands of daily life, experience refreshment, renewal and re-discovery.
Beautiful things can happen while attending a retreat.
A retreat provides the opportunity for rest and restoration, deep inner healing, self-discovery, connection with ourselves and others, learning new things, strengthening our spiritual connection, and more…without the distractions and demands of our daily lives.
Our retreats are designed to help you decompress, de-stress and recover from the demands of daily life.
There is so much you can do at one of our retreats.
- Take a class or workshop
- Spend time in nature
- Spend time in quiet reflection
- Journal
- Meet new people
- Enjoy delicious and nourishing meals
- Tap into your creativity
A typical day might include yoga, meditation, massage/self-care time, hiking or nature walks, a workshop or two, wonderful healthy meals, a mindful eating experience, and group bonding time at a campfire.
Our retreat locations vary. We’ve held retreats in Arizona, California and Mexico.
In Arizona
El Rancho Robles, Oracle
COD Ranch, Oracle
Redemptorist Renewal Center, Tucson
Franciscan Renewal Center, Scottsdale
Private Home, Prescott
Living Water Retreat Center, Cornville
Private Home, Payson
Spirit in the Desert, Cave Creek
Outside of Arizona
Carlsbad Inn, Carlsbad, CA
Shambala Petit Hotel, Tulum, México
Private Beachfront Home, Puerto Peñasco/Rocky Point, México
We are excited to announce that our retreats are now offered by The Retreat Ladies, the retreat arm of Inspiritus Yoga. See below for upcoming retreat opportunities!
Upcoming Retreats with The Retreat Ladies
Women's Spring Renewal Retreat - April 2023
Join “The Retreat Ladies” in the spectacular foothills of the Catalina Mountains of the Sonoran Desert for 4 days and 3 nights of self-discovery, healing, renewal, and growth.
Relax and rejuvenate with us as we embark on a wellness journey to nurture your mind, heart, body and spirit through yoga, meditation, sound healing, Reiki, journaling, and other healing practices.- Restore your capacity for inner healing.
- Build resilience to overcome stress.
- Tap into your natural state of wholeness and equanimity.
- Spend time in nature and quiet reflection.
- Release what no longer serves you.
- Laugh and have FUN connecting with other like-minded women.
Leave the demands of your daily life behind and simply be yourself.April 27 – April 30, 2023
- Daily Yoga Classes – Restorative, Yin, Slow Flow & Level 1-2
- Medical Qi Gong and Zen Yoga
- Stress & Trauma (Psoas) Release
- Yoga Nidra & Meditation
- Mindfulness Practices & Mindful Eating
- Make Your Own Mala Bracelet
- Journaling/Reflection Time
- Reiki Energy & Sound Healing
- Alchemy Fire & Cacao Ceremony
- Nature Walks
- Self-Care Time
- Amazing & Healthy Meals (we accommodate special diets!)
- Wine Tasting & Mocktail Hour
- Massage (at own expense)
- Time Away – Priceless!
Would You Like to Bring Us to Your Retreat?
Testimonials
The Retreat Ladies are wonderful. I feel very fortunate to have been able to participate in a few of their full day mini retreats. These retreats are food for the soul. Sara and Dawn are down to earth, warm and welcoming. If you have the opportunity to take some time out for yourself to nurture your mind, body and soul please do. I always leave a better person for having attended and I am grateful for the work they do! ~Claudette
I have attended several of the mini retreats with Dawn and Sara. It is a vacation every time and is so needed! They are welcoming and authentic, I feel so cared for by these ladies. I have learned a lot about myself during the retreats. Thank you! ~Marti
Dawn and Sara’s mini retreat workshop was amazing. The flow of all we did was perfectly planned out – plenty enough time for all components and nothing ever felt rushed. It was great to connect with other like-minded women in a small group but large enough to interact with a diverse group. Dawn and Sara’s knowledge in their area is fantastic. The retreat also provided each of us with resources to continue the learning and growing. Thank you! ~Donna
I enjoyed the one-day “Intention-Setting Mini Retreat” with Dawn and Sara. As a newcomer, I felt at ease-positive attitudes and vibes from this group of ladies. The day was creating a “Vision” instead of a Resolution. The tools provided started with restorative yoga, questions/journaling, meditation, mindful eating, vision board and Qi Gong. We shared feelings and thoughts allowing us to set a purpose and make our vision come to fruition. It was a well-planned session, with just enough time to complete what we started. Thank you. ~Anna
