Yoga and Wellness Retreats

Leave the demands of daily life, experience restoration, renewal and discovery

Beautiful things can happen while attending a retreat.

A retreat provides the opportunity for rest and restoration, deep inner healing, self-discovery, connection with ourselves and others, learning new things, strengthening our spiritual connection, and more…without the distractions and demands of our daily lives.

Our retreats are designed to help you decompress, de-stress and recover from the demands of daily life.

There is so much you can do at one of our retreats.

  • Take a class or workshop
  • Spend time in nature
  • Spend time in quiet reflection
  • Journal
  • Meet new people
  • Enjoy delicious and nourishing meals
  • Tap into your creativity

A typical day might include yoga and other movement practices, meditation, sound healing, massage/self-care time, hiking or nature walks, a workshop or two, wonderful healthy meals, a mindful eating experience, and group bonding time at a campfire.

Our retreat locations vary. We’ve held retreats in Arizona, California and Mexico.

We are excited to announce that our retreats are now offered by The Retreat Ladies, the NEW retreat arm of Inspiritus Yoga. See below for upcoming retreat opportunities!

Yoga Classes & Retreats for Women

NEW "Teacher's Choice" Yoga Class
Begins January 11, 2024

Join us for a special weekly in-person “Teacher’s Choice” class that will be co-taught by Dawn & Sara. The class type and style will vary week-by-week, and will include a variety of practices, such as:

  • Restorative or Yin Yoga
  • Gentle, or Level 1 Hatha Yoga
  • Slow Flow Yoga
  • Zen Yoga
  • Medical QiGong
  • Meditation & Yoga Nidra
  • Crystal Bowl Sound Healing
  • Energy Healing


This class is open to women of any ability level. Everyone is welcome!


In-Person “Teacher’s Choice Yoga”

Thursdays at 9 am

Co-Taught by Dawn Hopkins & Sara Chesterfield


Space graciously provided by:

Crossroads Nazarene Church

2950 W Ray Rd, Chandler, AZ 85224


This is a donation-based class with a suggested donation $10-15 (cash only please).

Advanced registration is required.

Restore after the Holidays.

Start the New Year off with Purpose & Intention.

Reconnect with Yourself & Others.


Join “The Retreat Ladies” for a transformational and healing mini-retreat designed to help you nurture your body and soul, renew your spirit, reconnect with yourself and others, and recover from the demands of daily life.

  • Relax and rejuvenate with us as we embark on a journey to re-ignite your self-care practices.
  • Discover your capacity for inner healing.
  • Tap into your natural state of wholeness and equanimity – body, mind, heart, and spirit.
  • Nurture your body and soul with yoga, meditation, journaling, Reiki energy healing, sound healing, and other healing practices.
  • Nourish your body with healthy and delicious food.
  • Reconnect and enjoy the company of other like-minded women.
  • Fill your energy store house and build resiliency for the winter season.


Your retreat experience will include:

  • NEW! Craniaosacral & Myofascial Therapy (Massage)
  • Restorative Yoga
  • Chakra-Balancing Yoga
  • Zen Yoga
  • Meditation & Yoga Nidra
  • Mindfulness Practices
  • Reiki Energy Healing
  • Sound Healing
  • Journaling & Self-Inquiry
  • Aromatherapy
  • Healthy Delicious Food
  • Connection with Amazing Women


Women’s Soul Care Mini-Retreat

Friday, Nov. 17 from 5-9 pm &

Saturday, Nov. 18 from 9am-5pm

Location TBA in Tempe/Chandler Area


Retreat Schedule:


5:00-5:30 pm – Check-In/Welcome

5:30-6:30 pm – Women’s Circle

6:30-8:00 pm – Restorative Yoga with Nidra & Sound Healing

8:00-9:00 pm – Healthy Happy Hour



9:00-9:30 am – Check-In/Welcome

9:30-10:30 am – Zen Yoga with Meditation

10:30-12:00 pm – Restorative Yoga/Journaling (Reiki and Massage Available)

12:00-12:30 pm – Intro. to Mindful Eating (Massage Available)

12:30-1:30 pm – Lunch (Massage Available)

1:30-2:00 pm – Facelift Yoga

2:00-3:30 pm – Chakra Balancing Yoga with Meditation & Vibrational Healing

3:30-4:00 pm – Women’s Circle

4:00-5:00 pm – Healthy Happy Hour


Craniosacral & Myofascial Massage Therapy will be offered Saturday from 10:30-1:30 in 15 minute increments on a first-come, first served basis. Please bring cash if you feel inclined to provide a love offering.


All of this will take place in a safe, loving, and supportive community of beautiful and like-minded souls.


Self-Care Investment:

Friday Only – $50

Saturday Only – $199**

Full Retreat – $249**


**Free Retreat Ladies Shirt with “Saturday Only” or “Full Retreat” Option!


Space is limited.

Register NOW to save your spot!

Nurturing the Soul For Boundless Living
Women's Winter Retreat
February 15-18, 2024

Your soul is your best friend. Treat it with care. 

Nurture it with growth. Feed it with love.


The wintertime is a perfect time to retreat and “cocoon” and replenish your energy storehouse after the taxing holiday season. It is also a time of new beginnings. In the spring, we will begin to reawaken and begin looking forward to the projects and plans we’ll bring to fruition in the months to come. But first, we will have to go through a time of turning inward to connect with the desires of our heart to set the wheels in motion for a time of starting new things and beginning new journeys.

Join “The Retreat Ladies” in the spectacular foothills of the Catalina Mountains of the Sonoran Desert for 4 days and 3 nights of restoration, healing, self-care, reflection, creativity, and inspiration.
Nurture your soul with us as we embark on a wellness journey that will set the wheels in motion for a season of boundless living.


Nurturing the Soul for Boundless Living

Women’s Winter Retreat

February 15-18, 2024

El Rancho Robles in Oracle, AZ


Invest in your self-care with yoga, meditation, journaling, and other healing practices. Spend time in nature in quiet reflection. Release what no longer serves you at a fire and cacao ceremony. Connect and enjoy the company of other amazing women. 
Retreat Schedule:
4:00-5:00 pm – Check In            
5:00-6:00 pm – Welcome Activity         
6:00-7:00 pm – Dinner                     
7:15-8:45 pm – Candlelight Restorative Yoga  with Meditation & Sound Healing
6:30-7:30 am – Morning Meditation & Journaling   
7:30-8:30 am  – Slow Flow (All Levels) Yoga      
9:00-10:00 am – Breakfast                     
10:00-11:30 am – Mala Bracelet Making & Meditation   
11:30-12:30 pm – Mindful Eating Workshop or Winter Restorative & Meditation
12:30-1:30 pm – Lunch                        
1:30-3:30 pm – Self Care Time   
3:30-5:30 pm  – Create Your 2024 Wellness Plan   
6:00-7:00 pm – Dinner                        
7:30-9:00 pm – Wine Tasting or Mocktail Hour
7:30-8:45 am – Yin Yoga            
9:00-10:00 am – Breakfast                     
10:00-12:00 pm – Self Care Time 
12:00-1:00 pm – Lunch                        
1:00-2:00 pm – Walking Meditation/Journaling      
2:00-4:00 pm – “Freedom to Flourish” Workshop              
4:15-5:30 pm – Psoas Release & Yoga Nidra w/Sound   
6:00-7:00 pm – Dinner                              
7:30-9:00 pm – Fire & Cacao Ceremony       
7:00-8:30 am – Restorative w/ Meditation & Sound Healing or Gentle Christ-Centered Yoga      
9:00-10:00 am – Breakfast                     
10:00-10:30 am – Pack Up           
10:30-12:00 pm – Closing Activity & Group Photos      
12:00-1:00 pm – Lunch                        
1:00 pm – Retreat Ends   
This is much more than just a retreat! This is a soul-nurturing experience designed to bring forth the best version of yourself so you can live the boundless life you desire. You will leave this retreat feeling nourished, inspired and energized with new skills, strategies, and tools to utilize long after the retreat is over. 
Retreat Accommodations:
> Double Occupancy – $997
> Single Occupancy (only 5 spots available) – $1497

Save $100 when you register by Dec. 31 with discount code BOUNDLESS100

Save an additional $50 per person when you bring a friend.

Price includes all meals, accommodations, and all activities. A $250 non-refundable deposit is required to hold your spot. You may pay in full, or choose a payment plan. If you choose a payment plan, the remaining payments will be split up and will be due on December 15 and January 15. If you register after December 15, the remaining balance will be due on January 15.

Space is limited.

Register NOW to save your spot!


This is the retreat your soul has been longing for!

Soulful Steps
ChiWalking, Yoga, & Mindfulness for Women
January 28, 2024

Join The Retreat Ladies and The Running University for a special event entitled “Soulful Steps: ChiWalking, Yoga, & Mindfulness for Women” at the beautiful Lost Dutchman State Park on Sunday, January 28.
Our event will begin at the ramada at the Cholla Day Use Area where we will receive instruction on Chi Walking/Hiking from Master Instructor, Lisa Pozzoni of TRU Tribe and The Running University. ChiWalking blends ancient Tai Chi principles with proper body mechanics so you learn how reduce impact to your body and joints. Lisa will show you how to get in proper posture, move from your Center, and how to avoid injuries by teaching you the key mind/body principles of ChiWalking. 


We will then mindfully hike the gorgeous Treasure Loop Trail (moderate difficulty) together. Midway through our hike, Sara Chesterfield will lead us through a QiGong practice where we’ll blend the beauty of nature with the serenity of Qigong and meditation. 
When we complete the loop, we will reconvene at the Cholla Day Use Area ramada where Dawn Hopkins will guide us through a Gentle Standing Yoga Flow to stretch, breathe, and move energy through our bodies following our hike. Our event will end with some snacks and wine or mocktails with Dawn Hopkins leading us through a 5-senses mindful eating meditation. 


Following our event, you will also have the option of joining us for lunch at the Mammoth Steak House & Saloon in Goldfield, just a few miles away (not included in price).


Soulful Steps

ChiWalking, Yoga & Mindfulness for Women

Sunday, Jan. 28 from 8 am – 12 noon

Lost Dutchman State Park, AZ


Self-Care Investment: $69


Save $100 when you register by Dec. 28 with discount code ChiYoga


We are excited to combine our shared experience with all of you to help you learn how to combine mindfulness, movement, meditation, and breath work in a practical way…all while enjoying the gorgeous scenery of Lost Dutchman and the company of amazing women! We hope you will join us for this special and unique experience.

Keep checking back!

We are constantly adding more events and retreats, so keep checking back. To receive the most up-to-date information, sign up for our newsletter below.

Would you like to bring us to YOUR retreat?


The Retreat Ladies are wonderful.  I feel very fortunate to have been able to participate in a few of their full day mini retreats.  These retreats are food for the soul.  Sara and Dawn are down to earth, warm and welcoming.  If you have the opportunity to take some time out for yourself to nurture your mind, body and soul please do.  I always leave a better person for having attended and I am grateful for the work they do! ~Claudette


I have attended several of the mini retreats with Dawn and Sara.  It is a vacation every time and is so needed! They are welcoming and authentic, I feel so cared for by these ladies. I have learned a lot about myself during the retreats. Thank you!  ~Marti


Dawn and Sara’s mini retreat workshop was amazing. The flow of all we did was perfectly planned out – plenty enough time for all components and nothing ever felt rushed. It was great to connect with other like-minded women in a small group but large enough to interact with a diverse group. Dawn and Sara’s knowledge in their area is fantastic. The retreat also provided each of us with resources to continue the learning and growing. Thank you! ~Donna


I enjoyed the one-day “Intention-Setting Mini Retreat” with Dawn and Sara. As a newcomer, I felt at ease-positive attitudes and vibes from this group of ladies. The day was creating a “Vision” instead of a Resolution. The tools provided started with restorative yoga, questions/journaling, meditation, mindful eating, vision board and Qi Gong.  We shared feelings and thoughts allowing us to set a purpose and make our vision come to fruition. It was a well-planned session, with just enough time to complete what we started. Thank you. ~Anna