Yoga and Wellness Retreats

Leave the demands of daily life, experience restoration, renewal and discovery

Beautiful things can happen while attending a retreat.

A retreat provides the opportunity for rest and restoration, deep inner healing, self-discovery, connection with ourselves and others, learning new things, strengthening our spiritual connection, and more…without the distractions and demands of our daily lives.

Our retreats are designed to help you decompress, de-stress and recover from the demands of daily life.

There is so much you can do at one of our retreats.

  • Take a class or workshop
  • Spend time in nature
  • Spend time in quiet reflection
  • Journal
  • Meet new people
  • Enjoy delicious and nourishing meals
  • Tap into your creativity

A typical day might include yoga, meditation, massage/self-care time, hiking or nature walks, a workshop or two, wonderful healthy meals, a mindful eating experience, and group bonding time at a campfire.

Our retreat locations vary. We’ve held retreats in Arizona, California and Mexico.

In Arizona
El Rancho Robles, Oracle
COD Ranch, Oracle
Redemptorist Renewal Center, Tucson
Franciscan Renewal Center, Scottsdale
Private Home, Prescott
Living Water Retreat Center, Cornville
Private Home, Payson
Spirit in the Desert, Cave Creek

Outside of Arizona
Carlsbad Inn, Carlsbad, CA
Shambala Petit Hotel, Tulum, México
Private Beachfront Home, Puerto Peñasco/Rocky Point, México

We are excited to announce that our retreats are now offered by The Retreat Ladies, the NEW retreat arm of Inspiritus Yoga. See below for upcoming retreat opportunities!

Upcoming Retreats with The Retreat Ladies

Empowered women empower women.


You are invited to a packing party sponsored by Women4Women Tempe and The Retreat Ladies!


Voted nonprofit of the month in 2022, Women4Women Tempe, Inc was founded with a mission to distribute feminine hygiene products to un-housed and low-income women.

Women4Women has grown into a 501 (C) 3 in 5 short years. They deliver over 3,500 pad and tampon bags a month to over 40 distribution sites. They partner with Tempe Community Action Agency, The Aris Foundations, Alliance for Period Supplies, Grace’s Thrift Store, Guardian Angels Catholic Community, The Pad Project, Arizona Health Start Program and many more.


Join us for an evening of women coming together

to support other women sponsored by Women4Women Tempe

and The Retreat Ladies.


Packing parties provide support for unhoused and low income women all over Arizona. Once you attend a packing party you may want to host one yourself. Your help is greatly appreciated! Please visit for more information.


A suggested $15-$20 cash donation is requested, but any donation is greatly appreciated. Your donation will go towards Women4Women to keep them supplied and The Retreat Ladies Scholarship fund to help low-income women attend our retreats. Cash donations only please.


Friday, August 11

6 pm to 8:30 pm

Dawn’s Home in Ahwatukee, AZ

(Address Provided w/Registration)


$15-20 Suggested Donation

(Please pay cash onsite)


Light appetizers and refreshments provided.


Space is limited to 20.

Register NOW to save your spot!

Full Moon Float - Sept. 29

“Water has the power to heal, let it heal your soul and bring you peace.” ~Unknown

Both the human body and the earth itself are comprised of about 70% water, and we can only live about 3 days without it. Not only do we need water to survive, it also has tremendous healing and therapeutic benefits.


Water can physiologically and psychologically benefit people because of its therapeutic nature. For thousands of years it has been known to help cure illness, refresh the body and relax the mind. Since those ancient times water has been one of the most effective elements in combating illness and injury. Hydrotherapy, or water treatment, can combat many diseases or ailments, but it can also be a quick, easy and affordable way to relieve a little stress. (Read more about its healing benefits here.)


Join “The Retreat Ladies” for a Full Moon Float and experience the amazing healing benefits of water in a safe and welcoming community of like-minded women.

Feel your stress float as you soak in the light of the full moon.


Your experience will include

  • Gentle Movement
  • Floating Meditation
  • Crystal Bowl Sound Healing
  • Women’s Healing Circle
  • Healthy Happy Hour with Snacks & Beverages


AND…everyone who attends will receive a special GIFT!


Friday, Sept. 29

6 to 9 pm

Private Home in Phoenix, AZ

(Address Provided w/Registration)


Self-Care Investment: $55

(You may pay cash onsite. Email us if you prefer this option.)


Space is limited to 12.

Register NOW to save your spot!

Would you like to bring us to YOUR retreat?


The Retreat Ladies are wonderful.  I feel very fortunate to have been able to participate in a few of their full day mini retreats.  These retreats are food for the soul.  Sara and Dawn are down to earth, warm and welcoming.  If you have the opportunity to take some time out for yourself to nurture your mind, body and soul please do.  I always leave a better person for having attended and I am grateful for the work they do! ~Claudette


I have attended several of the mini retreats with Dawn and Sara.  It is a vacation every time and is so needed! They are welcoming and authentic, I feel so cared for by these ladies. I have learned a lot about myself during the retreats. Thank you!  ~Marti


Dawn and Sara’s mini retreat workshop was amazing. The flow of all we did was perfectly planned out – plenty enough time for all components and nothing ever felt rushed. It was great to connect with other like-minded women in a small group but large enough to interact with a diverse group. Dawn and Sara’s knowledge in their area is fantastic. The retreat also provided each of us with resources to continue the learning and growing. Thank you! ~Donna


I enjoyed the one-day “Intention-Setting Mini Retreat” with Dawn and Sara. As a newcomer, I felt at ease-positive attitudes and vibes from this group of ladies. The day was creating a “Vision” instead of a Resolution. The tools provided started with restorative yoga, questions/journaling, meditation, mindful eating, vision board and Qi Gong.  We shared feelings and thoughts allowing us to set a purpose and make our vision come to fruition. It was a well-planned session, with just enough time to complete what we started. Thank you. ~Anna