Yoga & Wellness Services
Private Yoga Classes
Go beyond the group yoga class experience and take your yoga practice to the next level – individual or small group private yoga classes give you that lift.
Improve overall health and wellness with Yoga Therapy, a wholistic approach that uses ancient, proven techniques to heal the body, mind, heart, and spirit.
Yoga for Mental Health & Healing
Support your mental health and healing with specialized yoga therapy designed specifically to support mental health and other conditions, such as ADD/ADHD, addiction, anxiety, chronic pain, eating disorders, depression, PTSD, sleep disorders, stress relief, trauma recovery, and more.
Reiki Energy Healing
Promote energy flow and create space for deep healing to take place through Reiki Energy Healing. Online and distance Reiki Energy Healing sessions are available.
Thai Yoga Therapeutics
Promote healing and improve flexibility, range of motion, overall wellness, and vitality through the ancient techniques of Thai Yoga Bodywork.
Mindful Eating Programs
Never diet again! Start the process of healing your relationship with food and your relationship with body with our Mindful Eating programs.
Tap into your own body’s healing power, restore the flow of energy, and increase your health and vitality.
Psoas (Trauma & Stress) Release Therapy
De-stress, release fear and trauma held in the body, and facilitate deep inner healing.
Private Yoga & Wellness Coaching
Achieve your health and wellness goals and bring forth the best version of yourself.