Yoga & Wellness Services

Yoga Classes

Inspirational or Christ-centered yoga classes designed to help you heal and grow – no matter where you are on your journey.

Private Yoga Classes

Go beyond the group yoga class experience and take your yoga practice to the next level – individual or small group private yoga classes give you that lift.

Yoga Therapy

Improve overall health and wellness with Yoga Therapy, a wholistic approach that uses ancient, proven techniques to heal the body, mind, heart, and spirit.

Reiki Energy Healing

Promote energy flow and create space for deep healing to take place through Reiki Energy Healing.

Thai Yoga Therapeutics

Promote healing and improve flexibility, range of motion, overall wellness, and vitality through the ancient techniques of Thai Yoga Bodywork.

Mindful Eating Programs

Never diet again and heal your relationship with food and your body with our Mindful Eating programs.