On-Demand Yoga Classes That Meet You Where You Are
Subscribe to our Monthly Video on Demand for just $24.99 per month. Take as many classes as you like as often as you like, on your schedule, in the convenience of your own home. And, you can cancel any time you like. Don’t want a membership? We also offer single class options and class packages so you can invest in your wellness in whatever way fits your budget.
Take advantage of our extensive Video on Demand library of classes in the following categories:
Restorative Yoga is simply that – restorative. It is a gentle, still and restful practice that involves centering your breath and body to facilitate rest and restoration. It helps to align the physical and mental by practicing stillness, using props to help you comfortably hold the poses for long periods of time. Other healing elements are included to help facilitate deep healing and restoration.
This is a gentle, self-paced class emphasizing postures to stretch and strengthen the body. It addresses many common ailments through the use of yoga poses, relaxation techniques and breath work. Appropriate for all levels of student. Beginners, seniors, pre/post-natal and other special populations are welcome and encouraged to attend.
Foundational (Level 1) Yoga
A self-paced class emphasizing the fundamental poses of yoga to reinforce foundation and focus. It is a moderately active class complimented by deep stretching to promote the discovery of stillness, combined with slow flow to link breath and movement. Appropriate for all levels of student.
Slow Flow Yoga
This intentional and inspirational practice combines gentle stretching and flow sequences to help you create space in the body, increase flexibility and mobility, and improve your overall well-being and vitality. It is a relaxing and fun practice with modifications offered throughout the class to suit everyone’s ability. Ideal to recharge, de-stress, and elevate the body and mind! Appropriate for all levels of student.
Christ-Centered Yoga classes designed to connect body, mind, heart and spirit. Class types range from Gentle, Foundational (Level 1), and Slow Flow (see class descriptions) for all levels of practitioner. Biblical messaging is included to provide a full-body worship experience. Be still, breathe, de-stress, restore, and connect spiritually.
Stress & Trauma (Psoas) Release with Yoga Nidra
A yoga therapy class targeted to allow our bodies innate ability to release stress and trauma, both physically and emotionally. The therapy targets the psoas, a large muscle in our lower torso that connects to the thigh bone. Your psoas should be a primary concern for EVERY BODY, whether a champion athlete or unable to move due to chronic back pain. Achieve new possibilities as your body re-learns to let go! Based on the TRE or Trauma Release Exercises developed by David Berceli, PhD, this class helps you to retrain your body to energetically release stress as well as the little and big traumas of life held in our muscles. This therapy is helpful for both physical and emotional healing. Class concludes with a Yoga Nidra meditation (yogic sleep) to help the body integrate the practice in a deep state of healing and restoration. Some yoga experience is recommended.
This series consists of various Yoga Therapy sessions targeting various healing projects in the body. Each class will have a different healing focus, using layering of asana (postures), pranayama (breath), a theme or message, and other healing elements (mudra, mantra, etc.). Appropriate for all levels of student.
Short meditations designed to de-stress, quiet the mind, still the body, cultivate a peaceful presence, and bring the body back to a state of homeostasis and equanimity. We explore various type of meditation, so get ready to find your bliss!
In-Person Christ-Centered Yoga Classes for Women
Join us for a full-body worship experience with NEW in-person and online Christ-Centered Yoga classes for women. Be still. Breathe. De-stress. Nurture your body. Calm your mind. Heal your soul. Connect with God mind, heart, body, and spirit. Your body will thank you!
- Gentle Christ-Centered Yoga Mondays at 6:30 pm Taught by Dawn Hopkins
Classes are donation-based with a suggested $10 donation per class. Online credit card donations are accepted in advance. Or you may bring cash or check and donate onsite. We do not want finances to be a barrier, so please give as you are able and feel led.
- In-Person Classes Offered at: Risen Savior Lutheran Church North Building, 3-4 Classroom
23914 S Alma School Rd Sun Lakes, AZ 85248
- In-person class size is limited to 10 participants. Please bring your own yoga mat, if possible.
Advance registration is required for any class(es) you wish to attend.
New to Christ-Centered Yoga?
You’re invited to take our free video class!