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January 2022

Foundations of Yoga

January 26 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until January 26, 2022


This course is designed for students, teachers, and future teachers who want to dive deeper into understanding yoga philosophy and theory, including the origins of yoga, yoga philosophy, the eight limbs of yoga, Charka theory, and the Koshas, pranayama (breathwork), mediation, and prayer. In addition, you will learn how to study Sacred text and how to incorporate it into your class messaging for Inspirational or Christ-centered yoga classes. Training includes: Session 1: Yoga History, Philosophy & Theory Session 2: Studying…

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Psoas (Trauma & Stress) Release Yoga Training

January 29 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

One event on January 29, 2022 at 9:00 am


This event will now be taking place January 15 and January 29 — 9am to 4pm MST. Psoas Release is a form of yoga therapy designed to assist our body's innate ability to release stress and trauma - physically, mentally, and emotionally. The practice targets the psoas muscle ("fight or flight muscle"), a large muscle in our lower torso that connects the thigh bone to the thoracic spine. Designed specifically for trauma and stress release, this practice helps you to retrain…

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February 2022

Mindful Eating for Mindful Living Am I Hungry? Mindful Eating Workshop Series

February 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 28, 2022


Do you eat for reasons other than hunger? Has your eating become mindless or lack-luster? Do you ever overeat and then feel guilty afterward? Have you tried dieting or restricting with little or no long-term success? Do you want to learn how to eat mindfully and joyfully, and live a more vibrant life without worrying about food?   You're not alone, and we're here to help you heal and transform your relationship with food, using proven strategies for long-term success.…

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Level 1 Yoga Certification

February 17
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating until February 20, 2022


Perhaps you committed to learning something new? Maybe you've always wondered about the fundamentals of yoga, and wanted to understand how Foundation, Alignment, Engagement, and Gaze (Dristi) impact your practice, on and off your yoga mat? Or maybe you want to be certified to teach a gentle or Level 1 yoga class? We've got you covered! This workshop and certification course provides a safe learning environment to grow in your understanding of yoga fundamentals. It also provides an opportunity to…

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Meditation Workshop & Training, Level 1

February 24 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until March 17, 2022


Meditation is about connection and uncovering the simple truth of who we are. It is an empowering practice that brings us in touch with the present moment and offers an acceptance of what is. Exploring the path of meditation is an opportunity available to everyone, but it helps to have a little guidance along the way. In this course, you will learn different styles of meditation, the science behind meditation, and the basics of leading others through mediation. This course…

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March 2022

Teacher Ethics & Leadership

March 2
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until March 30, 2022


Ethics are vitally important to the teacher-student relationship, as well as all of the relationships in our lives. Our students have entrusted us with their physical, intellectual, emotional, and spiritual well-being. This is something we cannot take lightly and requires us to closely examine our ethics as well as clearly define our roles and responsibilities as teachers. This course concentrates on developing the teacher mindset, including instruction in ethics, roles and responsibilities, inner integrity, servant leadership, and self care. Training…

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Joyful Journaling Mini-Retreat

March 4 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until March 5, 2022

Tempe, AZ Tempe, AZ United States

Perhaps you don't know how to get started with journaling. Or, maybe your journaling practice has become lackluster or inconsistent. Join us for a Joyful Journaling Mini-Retreat in March and learn how to approach journaling with curiosity and a joyful heart. Discover the healing and transformative benefits of a journaling practice. Learn how to give a voice to your truth and experiences. Begin or reboot your journaling practice with joy and enthusiasm. We'll provide you with all you need to…

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Retreat in the Pines

March 24 @ 5:00 pm - March 27 @ 10:00 am
Brewster’s Castle Flagstaff, AZ United States + Google Map
Brewster's Castle

UPDATED: "Rustic Accommodations" and "Retreat Only" options are still available on a first-come first-served basis! Join "The Retreat Ladies" for a transformational retreat in the pines at the majestic Brewster's Castle in Flagstaff, AZ. Relax and rejuvenate with us as we embark on a journey to re-discover our inner capacity for healing and our tap into our natural state of wholeness and equanimity - mind, heart, body and spirit. Spend time in nature and quiet reflection for some much needed…

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April 2022

Level 1-2 Yoga Camp

April 7 - April 10
|Recurring Event (See all)

An event every week that begins at 12:00 am on Friday, repeating until April 7, 2022


*Due to unforeseen circumstances, this event has been rescheduled to April of 2022. Please see below for the new dates. * If you're a student and you want to deepen your yoga practice and take it to the next level or you are considering taking yoga teacher training, or if you're a teacher and you want to learn or revisit how to safely and confidently instruct Level 1-2 and/or Vinyasa Flow Yoga classes... This course is for you! This four-day…

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May 2022

Class Design & The Business of Yoga

May 4 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022


This course is designed for teachers and future teachers who want to design and deliver amazing classes that keep your students coming back! You will learn class design for: Gentle Yoga Level 1 Yoga Level 1-2 Yoga Vinyasa Yoga Online Yoga Classes In addition, you will learn the business side of yoga including how to market and promote your classes, as well as protect yourself legally. You will also receive practical experience in developing a workshop series or a business…

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