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January 2022
Foundations of Yoga
This course is designed for students, teachers, and future teachers who want to dive deeper into understanding yoga philosophy and theory, including the origins of yoga, yoga philosophy, the eight limbs of yoga, Charka theory, and the Koshas, pranayama (breathwork), mediation, and prayer. In addition, you will learn how to study Sacred text and how to incorporate it into your class messaging for Inspirational or Christ-centered yoga classes. Training includes: Session 1: Yoga History, Philosophy & Theory Session 2: Studying…
Find out more »Psoas (Trauma & Stress) Release Yoga Training
This event will now be taking place January 15 and January 29 — 9am to 4pm MST. Psoas Release is a form of yoga therapy designed to assist our body's innate ability to release stress and trauma - physically, mentally, and emotionally. The practice targets the psoas muscle ("fight or flight muscle"), a large muscle in our lower torso that connects the thigh bone to the thoracic spine. Designed specifically for trauma and stress release, this practice helps you to retrain…
Find out more »February 2022
Mindful Eating for Mindful Living Am I Hungry? Mindful Eating Workshop Series
Do you eat for reasons other than hunger? Has your eating become mindless or lack-luster? Do you ever overeat and then feel guilty afterward? Have you tried dieting or restricting with little or no long-term success? Do you want to learn how to eat mindfully and joyfully, and live a more vibrant life without worrying about food? You're not alone, and we're here to help you heal and transform your relationship with food, using proven strategies for long-term success.…
Find out more »Level 1 Yoga Certification
Perhaps you committed to learning something new? Maybe you've always wondered about the fundamentals of yoga, and wanted to understand how Foundation, Alignment, Engagement, and Gaze (Dristi) impact your practice, on and off your yoga mat? Or maybe you want to be certified to teach a gentle or Level 1 yoga class? We've got you covered! This workshop and certification course provides a safe learning environment to grow in your understanding of yoga fundamentals. It also provides an opportunity to…
Find out more »Meditation Workshop & Training, Level 1
Meditation is about connection and uncovering the simple truth of who we are. It is an empowering practice that brings us in touch with the present moment and offers an acceptance of what is. Exploring the path of meditation is an opportunity available to everyone, but it helps to have a little guidance along the way. In this course, you will learn different styles of meditation, the science behind meditation, and the basics of leading others through mediation. This course…
Find out more »March 2022
Teacher Ethics & Leadership
Ethics are vitally important to the teacher-student relationship, as well as all of the relationships in our lives. Our students have entrusted us with their physical, intellectual, emotional, and spiritual well-being. This is something we cannot take lightly and requires us to closely examine our ethics as well as clearly define our roles and responsibilities as teachers. This course concentrates on developing the teacher mindset, including instruction in ethics, roles and responsibilities, inner integrity, servant leadership, and self care. Training…
Find out more »Joyful Journaling Mini-Retreat
Perhaps you don't know how to get started with journaling. Or, maybe your journaling practice has become lackluster or inconsistent. Join us for a Joyful Journaling Mini-Retreat in March and learn how to approach journaling with curiosity and a joyful heart. Discover the healing and transformative benefits of a journaling practice. Learn how to give a voice to your truth and experiences. Begin or reboot your journaling practice with joy and enthusiasm. We'll provide you with all you need to…
Find out more »Retreat in the Pines
UPDATED: "Rustic Accommodations" and "Retreat Only" options are still available on a first-come first-served basis! Join "The Retreat Ladies" for a transformational retreat in the pines at the majestic Brewster's Castle in Flagstaff, AZ. Relax and rejuvenate with us as we embark on a journey to re-discover our inner capacity for healing and our tap into our natural state of wholeness and equanimity - mind, heart, body and spirit. Spend time in nature and quiet reflection for some much needed…
Find out more »April 2022
Level 1-2 Yoga Camp
*Due to unforeseen circumstances, this event has been rescheduled to April of 2022. Please see below for the new dates. * If you're a student and you want to deepen your yoga practice and take it to the next level or you are considering taking yoga teacher training, or if you're a teacher and you want to learn or revisit how to safely and confidently instruct Level 1-2 and/or Vinyasa Flow Yoga classes... This course is for you! This four-day…
Find out more »May 2022
Class Design & The Business of Yoga
This course is designed for teachers and future teachers who want to design and deliver amazing classes that keep your students coming back! You will learn class design for: Gentle Yoga Level 1 Yoga Level 1-2 Yoga Vinyasa Yoga Online Yoga Classes In addition, you will learn the business side of yoga including how to market and promote your classes, as well as protect yourself legally. You will also receive practical experience in developing a workshop series or a business…
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