Upcoming Events

The mental health and healing benefits of yoga have been known and practiced for thousands of years. Science has finally caught up and has proven that yoga practices help with general stress relief, anxiety, depression, sleep disorders, chronic pain, addiction, trauma recovery, PTSD, eating disorders, and much more. Join Dawn Hopkins, Master Yoga Instructor, Yoga Therapist, Yoga Teacher Trainer, and Mindful Eating Coach as she shares some of the practices that helped her heal from her own trauma and eating…

If you're a student and you want to deepen your yoga practice and take it to the next level or you are considering taking yoga teacher training, or if you're a teacher and you want to learn or revisit how to safely and confidently instruct Level 1-2 and/or Vinyasa Flow Yoga classes... This course is for you! This four-day yoga camp immersion provides a safe and interactive learning environment to grow in your understanding of Level 1-2 (Intermediate) Yoga and…

This course is designed for teachers and future teachers who want to design and deliver amazing classes that keep your students coming back! You will learn class design for: Gentle Yoga Level 1 Yoga Level 1-2 Yoga Vinyasa Yoga Online Yoga Classes In addition, you will learn the business side of yoga including how to market and promote your classes, as well as protect yourself legally. You will also receive practical experience in developing a workshop series or a business…

You may register for individual workshop(s), or save $50 when you register for the entire 40-hour yoga camp immersion by clicking the link below. M-AYST candidates receive 10% off individual courses (with the exception of the Equanimity course). Coaching with C.A.R.E. The word care is defined as (n.) the provision of what is necessary for the health, welfare, maintenance, and protection of someone or something and (v.) to look after and provide for the needs of. When we are teaching yoga or working with clients…

The word care is defined as (n.) the provision of what is necessary for the health, welfare, maintenance, and protection of someone or something and (v.) to look after and provide for the needs of. When we are teaching yoga or working with clients in a coaching or therapeutic capacity, we are entrusted with their well-being. As such, it is paramount that we diligently care for them with compassion and loving attention to help them reorganize their internal structure and elevate to a higher vibration reflective of their true self. The C.A.R.E. Method…

Are your coaching clients chronically criticizing, blaming, or complaining about drama? Do they find it difficult to connect with their intuition? Do they tend to hold back, or find it challenging to fully express themselves? Are they experiencing blocks in their creativity or impediments to making lasting changes? If your clients (or you) are having some of these common challenges, one place to explore is integrity...your alignment and participation with the wholeness of all you are. Join us for a…

The experience of trauma is both life-changing, and can be life-limiting. Trauma stores itself in our bodies until we have the resourcefulness and support necessary to turn towards, and be with ourselves and our inner experience in a way that allows it's gentle unwinding. Trauma has been defined in many different ways, and the effects are just as varied. One thing is for sure...resolving the whole body impact of trauma is a process, and one that must be done with…