Events Search and Views Navigation
August 2021
Level 1 Yoga Certification
Perhaps you committed to learning something new? Maybe you've always wondered about the fundamentals of yoga, and wanted to understand how Foundation, Alignment, Engagement, and Gaze (Dristi) impact your practice, on and off your yoga mat? Or maybe you want to be certified to teach a gentle or Level 1 yoga class? We've got you covered! This workshop and certification course provides a safe learning environment to grow in your understanding of yoga fundamentals. It also provides an opportunity to…
Find out more »September 2021
Teacher Ethics & Leadership
Ethics are vitally important to the teacher-student relationship, as well as all of the relationships in our lives. Our students have entrusted us with their physical, intellectual, emotional, and spiritual well-being. This is something we cannot take lightly and requires us to closely examine our ethics as well as clearly define our roles and responsibilities as teachers. This course concentrates on developing the teacher mindset, including instruction in ethics, roles and responsibilities, inner integrity, servant leadership, and self care. Training…
Find out more »Yoga for Mental Health & Healing
The mental health and healing benefits of yoga have been known and practiced for thousands of years. Science has finally caught up and has proven that yoga practices help with general stress relief, anxiety, depression, sleep disorders, chronic pain, addiction, trauma recovery, PTSD, eating disorders, and much more. Join Dawn Hopkins, Master Yoga Instructor, Yoga Therapist, Yoga Teacher Trainer, and Mindful Eating Coach as she shares some of the practices that helped her heal from her own trauma and eating…
Find out more »October 2021
Psoas (Trauma & Stress) Release Yoga Training
Psoas Release is a form of yoga therapy designed to assist our body's innate ability to release stress and trauma - physically, mentally, and emotionally. The practice targets the psoas muscle ("fight or flight muscle"), a large muscle in our lower torso that connects the thigh bone to the thoracic spine. Designed specifically for trauma and stress release, this practice helps you to retrain your body to energetically release fear, stress, and the traumas of life that get trapped in…
Find out more »Level 1-2 Yoga Camp
If you're a student and you want to deepen your yoga practice and take it to the next level or you are considering taking yoga teacher training, or if you're a teacher and you want to learn or revisit how to safely and confidently instruct Level 1-2 and/or Vinyasa Flow Yoga classes... This course is for you! This four-day yoga camp immersion provides a safe and interactive learning environment to grow in your understanding of Level 1-2 (Intermediate) Yoga and…
Find out more »Retreat in the Pines
UPDATED: Retreat Only option is still available! All lodging at the Castle has been booked. Join "The Retreat Ladies" for a transformational retreat in the pines at the majestic Brewster's Castle in Flagstaff, AZ. Relax and rejuvenate with us as we embark on a journey to re-discover our inner capacity for healing and our tap into our natural state of wholeness and equanimity - mind, heart, body and spirit. Spend time in nature and quiet reflection for some much needed…
Find out more »November 2021
Class Design & The Business of Yoga
This course is designed for teachers and future teachers who want to design and deliver amazing classes that keep your students coming back! You will learn class design for: Gentle Yoga Level 1 Yoga Level 1-2 Yoga Vinyasa Yoga Online Yoga Classes In addition, you will learn the business side of yoga including how to market and promote your classes, as well as protect yourself legally. You will also receive practical experience in developing a workshop series or a business…
Find out more »January 2022
Foundations of Yoga
This course is designed for students, teachers, and future teachers who want to dive deeper into understanding yoga philosophy and theory, including the origins of yoga, yoga philosophy, the eight limbs of yoga, Charka theory, and the Koshas, pranayama (breathwork), mediation, and prayer. In addition, you will learn how to study Sacred text and how to incorporate it into your class messaging for Inspirational or Christ-centered yoga classes. Training includes: Session 1: Yoga History, Philosophy & Theory Session 2: Studying…
Find out more »Contact Information
