Co-Founder of The Retreat Ladies
Sara is passionate about creating meaningful, transformative experiences for women through retreats. As the co-founder of The Retreat Ladies: Inspired Wellness Journeys, she empowers women to rediscover their inner strength, vitality, and purpose in a supportive and nurturing environment. Through these retreats, Sara creates a space where women can pause, reflect, and embrace their wellness journeys with grace. With over a decade of experience as a 500-hour E-RYT and Certified Chair Yoga and Yoga Nidra Instructor, Sara weaves the healing power of yoga and breathwork into every retreat. Her certification as a Medical Qigong Instructor allows her to incorporate the wisdom of traditional Chinese medicine to help women find balance and harmony.
Sara’s gentle, heart-centered approach encourages women to reconnect with their bodies and spirits, building resilience through movement and mindfulness. Her passion for wellness deepened during her own menopause journey, where she faced sleeplessness, anxiety, and pelvic pain. This personal experience inspired her to earn certifications in Nutrition and Wellness Coaching and Menopause Coaching, giving her the tools to guide other women through the same transition. Sara believes in creating lasting, sustainable habits that nurture the mind, body, and spirit. She is dedicated to helping women flourish, both on and off the mat, and to living life with joy and ease.
You can learn more about her, the services she offers and sign up for her newsletter at sarachesterfield.com
