Co-Founder of The Retreat Ladies

I’m just a woman trying to figure out this life we are given with grace and ease, but some people like to see the experience behind the yogi.
I am trained as a 500E-RYT, Certified Chair Yoga Instructor, Certified Yoga Nidra Instructor, and 200 Medical QiGong Instructor. I started this
yoga journey in 2007 and haven’t looked back. I have spent time learning, listening, and practicing from the amazing teachers around me. Inspiration is everywhere. This led me to study at Zen Wellness Center to receive my 200 Medical QiGong Certification. There was something about the TCM way that inspired me like nothing else. My Medical QiGong lineage is through Master Michael Leone at the Zen Wellness Center in Arizona.
I currently co-own and operate The Retreat Ladies: Inspired Wellness Journeys with Dawn Hopkins. It is a beautiful community that supports and encourages women to unapologetically bring forth the best version of themselves – for themselves, their families, and their community.