Sara Chesterfield
Return to About Co-Founder of The Retreat Ladies I’m just a woman trying to figure out this life we are given with grace and ease, but some people like to see the experience behind the yogi. I am trained as a 500E-RYT, Certified Chair Yoga Instructor, Certified Yoga Nidra Instructor, and 200 Medical QiGong Instructor. […]
Am I Hungry? Mindful Eating 8-Week Workshop Series
Am I Hungry? Mindful Eating 8-Week Workshop Series Do you eat for reasons other than hunger? Has your eating become mindless or lack-luster? Do you ever overeat and then feel guilty afterward? Have you tried dieting or restricting with little or no long-term success? Do you want to learn how to eat mindfully and joyfully, […]
200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training Join us for the journey of a lifetime. Bring out the best version of yourself and start making a difference in the lives of others, starting with your own. Begin when you’re ready with our new Hybrid option. We’re here for you! Apply Now! The journey of becoming a yoga […]
Level 1 Workshop Certification
Level 1 Workshop & Certification Dive deeper into your yoga practice, or get certified to teach Gentle and Level 1 Yoga classes! Next Class Begins Winter 2024! Learn the fundamentals of yoga in an interactive learning environment. Whether you’re brand new to yoga or a seasoned practitioner, this workshop and certification course will help you […]
Level 1 Yoga Workshop & Certification – October 2022
The word yoga comes from the word yuj which means to join together and bring into harmony. It’s a practice that unites us and connects us to our innate wholeness – mind, heart, body and spirit. It also helps us bring forth the best version of ourselves. And as a yoga teacher, we can help […]
Integral Coaching Discover How the Pillars of Integrity Create the Safety Essential for Trust and Transformation
Are your coaching clients or students chronically criticizing, blaming, or complaining about drama? Do they find it difficult to connect with their intuition? Do they tend to hold back, or find it challenging to fully express themselves? Are they experiencing blocks in their creativity or impediments to making lasting changes? If your clients (or you) […]
Youth Yoga Teacher Training: A Calm Brain is a Learning Brain
Children today walk into schools carrying not just their backpacks full of books, but also carrying around ADD/ADHD, anxiety, depression, self disorders, eating disorders, etc. This Youth Yoga training is for the educational professionals, counselors, pediatricians, parents or anyone that works with youth who wish to further their mission to help youth to feel seen, […]
Yoga for Mental Health & Healing
The mental health and healing benefits of yoga have been known and practiced for thousands of years. Science has finally caught up and has proven that yoga practices help with general stress relief, anxiety, depression, sleep disorders, chronic pain, addiction, trauma recovery, PTSD, eating disorders, and much more. Join Dawn Hopkins, Master Yoga Instructor, Yoga […]
Private Yoga & Wellness Coaching
Coaching is a unique and dynamic partnership. It requires that both the coach and client work together to create a safe space for exploration and inner healing of the body, mind, heart, and spirit. From this space, we can tap into our own awareness that we are already whole, complete, and resourceful and bring forth […]
Psoas (Trauma & Stress) Release Therapy
Psoas Release Therapy is a form of yoga therapy designed to assist our body’s innate ability to release trauma – physically, mentally, and emotionally. The practice targets the psoas, a large muscle in our lower torso that connects the thigh bone to the thoracic spine. This technique is effective for EVERY BODY, whether a champion […]
